Calories in Medium Roast Caramel Truffle Flavored Arabica Coffee K-Cup Packs

📏 Serving Size: 1 Serving (9.4g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 4.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 5.0 mg
  • Potassium 120.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Medium Roast Caramel Truffle Flavored Arabica Coffee K-Cup Packs is a very low-calorie food at 4.0 calories per serving (1 Serving (9.4g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 1.0g per serving (100% of calories), which supports muscle repair and satiety.

🏷️ Diet & Nutrition Tags

✅ Zero Carb ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Arabica Coffee, Natural and Artificial Flavors.

🔬 Ingredient Analysis

⚠️ Flavour Enhancers

Flavour Enhancers: Natural And Artificial Flavors

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Medium Roast Caramel Truffle Flavored Arabica Coffee K-Cup Packs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories4.0 kcal0.2%
Sodium5.0 mg0%
Protein1.0 g2%
Potassium120.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Medium Roast Caramel Truffle Flavored Arabica Coffee K-Cup Packs accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.

Protein 100%
Protein 100%

🏃 Exercise Burn Time

How long would it take to burn off the 4.0 calories in Medium Roast Caramel Truffle Flavored Arabica Coffee K-Cup Packs? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 0.3 min
Walking: 17 minutes per mile 0.7 min
Cycling (Low Intensity) 0.4 min
HIIT 0.4 min
Dancing 0.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Medium Roast Caramel Truffle Flavored Arabica Coffee K-Cup Packs

Is Medium Roast Caramel Truffle Flavored Arabica Coffee K-Cup Packs good for weight loss?

At just 4 calories per K-Cup, this coffee is essentially weight-neutral and won't interfere with weight loss efforts. The 1g of protein and complete absence of carbs and fat make it a smart choice if you're watching your intake.

Is Medium Roast Caramel Truffle Flavored Arabica Coffee K-Cup Packs a good snack for kids?

While the coffee itself is caffeine-free in terms of nutrition facts shown, caffeinated coffee is generally not recommended for young children due to caffeine content. If this is a decaf variety, it could be acceptable as an occasional treat, though kids typically don't need the caramel flavoring.

What diets does Medium Roast Caramel Truffle Flavored Arabica Coffee K-Cup Packs suit?

This works well for keto, low-carb, and zero-carb diets given its zero carbohydrate content. It's also suitable for high-protein eating patterns and doesn't conflict with most restrictive diets.

What does Medium Roast Caramel Truffle Flavored Arabica Coffee K-Cup Packs pair well with for a balanced meal?

Pair this with eggs, Greek yogurt, or a cheese-based breakfast for a protein-focused morning. A handful of nuts or seeds on the side would complement the indulgent caramel flavor while adding healthy fats and staying carb-conscious.

How does Medium Roast Caramel Truffle Flavored Arabica Coffee K-Cup Packs fit into a balanced diet?

Coffee serves as a beverage component rather than a nutritional contributor to meals, so this fits into most balanced diets as a calorie-free or near-calorie-free drink. Its minimal nutritional content means it's best enjoyed alongside whole foods that provide vitamins, minerals, and substantial nutrients.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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