🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Roast Caramel Truffle Flavored Arabica Coffee K-Cup Packs is a very low-calorie food at 4.0 calories per serving (1 Serving (9.4g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 1.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Arabica Coffee, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Roast Caramel Truffle Flavored Arabica Coffee K-Cup Packs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Roast Caramel Truffle Flavored Arabica Coffee K-Cup Packs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 5.0 mg | 0% |
| Protein | 1.0 g | 2% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Roast Caramel Truffle Flavored Arabica Coffee K-Cup Packs accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Medium Roast Caramel Truffle Flavored Arabica Coffee K-Cup Packs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Golf (Riding Cart) | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Roast Caramel Truffle Flavored Arabica Coffee K-Cup Packs
Is Medium Roast Caramel Truffle Flavored Arabica Coffee K-Cup Packs good for weight loss?
At just 4 calories per K-Cup, this coffee is essentially weight-neutral and won't interfere with weight loss efforts. The 1g of protein and complete absence of carbs and fat make it a smart choice if you're watching your intake.
Is Medium Roast Caramel Truffle Flavored Arabica Coffee K-Cup Packs a good snack for kids?
While the coffee itself is caffeine-free in terms of nutrition facts shown, caffeinated coffee is generally not recommended for young children due to caffeine content. If this is a decaf variety, it could be acceptable as an occasional treat, though kids typically don't need the caramel flavoring.
What diets does Medium Roast Caramel Truffle Flavored Arabica Coffee K-Cup Packs suit?
This works well for keto, low-carb, and zero-carb diets given its zero carbohydrate content. It's also suitable for high-protein eating patterns and doesn't conflict with most restrictive diets.
What does Medium Roast Caramel Truffle Flavored Arabica Coffee K-Cup Packs pair well with for a balanced meal?
Pair this with eggs, Greek yogurt, or a cheese-based breakfast for a protein-focused morning. A handful of nuts or seeds on the side would complement the indulgent caramel flavor while adding healthy fats and staying carb-conscious.
How does Medium Roast Caramel Truffle Flavored Arabica Coffee K-Cup Packs fit into a balanced diet?
Coffee serves as a beverage component rather than a nutritional contributor to meals, so this fits into most balanced diets as a calorie-free or near-calorie-free drink. Its minimal nutritional content means it's best enjoyed alongside whole foods that provide vitamins, minerals, and substantial nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
