🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Iced Tea Drink Mix, Raspberry is a very low-calorie food at 10.0 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Tea, Cane Sugar, Citric Acid, Natural Raspberry Flavor, Stevia Leaf Extract, Lemon Juice Solids.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Iced Tea Drink Mix, Raspberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Tea Drink Mix, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Tea Drink Mix, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Iced Tea Drink Mix, Raspberry accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Iced Tea Drink Mix, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Ice Skating | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iced Tea Drink Mix, Raspberry
Is Iced Tea Drink Mix, Raspberry good for weight loss?
At just 10 calories per serving with minimal sugar (1g), this drink mix can fit into a weight loss plan, especially if you're replacing sugary beverages. However, it provides no protein or nutrients beyond the tea itself, so it works best as a beverage accompaniment rather than a substantial part of your diet.
Is Iced Tea Drink Mix, Raspberry a good snack for kids?
Yes, this makes a refreshing drink for kids, especially on warm days. With low sugar content and no artificial colors, it's a reasonable choice, though plain water or milk remain better sources of hydration and nutrients.
What diets does Iced Tea Drink Mix, Raspberry suit?
This mix suits most diets including keto, paleo, vegan, and diabetes-conscious plans. The combination of stevia and a small amount of cane sugar keeps it low-calorie while the black tea base aligns with many dietary approaches.
What does Iced Tea Drink Mix, Raspberry pair well with for a balanced meal?
Serve this alongside meals with protein and healthy fats—grilled chicken, fish, or a salad with nuts—to create a more balanced eating experience. It works well as a light refreshment between meals or with lighter fare like fruit and cheese.
How does Iced Tea Drink Mix, Raspberry fit into a balanced diet?
While black tea provides antioxidants, this mix is primarily a flavoring rather than a nutrient-dense addition to your diet. It can replace full-sugar sodas or other high-calorie drinks, but shouldn't be your main source of hydration—water should still be your primary beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
