🧪 Nutrition Facts
- Calories 370.3
- Total Fat 19.0 g
- Saturated Fat 6.0 g
- Cholesterol 75.2 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 4.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.3 calories per serving (1 Serving (99.0g)), Cream Cheese Pound Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (49.6% of calories), of which 25.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Egg, Water, Soybean Oil, Palm Oil, Modified Food Starch, Maltodextrin, Cream Cheese (pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Culture), Corn Starch, Whey, Salt, Sodium Aluminum Phosphate, Baking Soda, Mono and Diglycerides, Wheat Gluten, Soy Lecithin, Artificial Flavor, Sodium Stearoyl Lactylate, Potassium Sorbate (to Retain Freshness), Propylene Glycol (to Retain Freshness), Natural Flavor, Sodium Benzoate (to Retain Freshness), Acacia Gum, Coconut Oil, Beta Carotene [color].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Carob Bean Gum, Acacia Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Cheese Pound Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Cheese Pound Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.3 kcal | 18.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 75.2 mg | 25% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 46.0 g | 17% |
| Total Sugars | 25.0 g | 50% |
| Protein | 4.0 g | 8% |
| Vitamin A | 750.4 IU | 15% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream Cheese Pound Cake accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.3 calories in Cream Cheese Pound Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Water Aerobics | 85.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Cheese Pound Cake
How might Cream Cheese Pound Cake affect blood sugar?
With 46g of carbs and 25g of sugar in a single serving, this cake will cause a rapid blood sugar spike. The simple carbohydrates from refined flour and sugar digest quickly without sustained energy, leading to potential crashes afterward.
Is Cream Cheese Pound Cake heart-healthy?
The combination of saturated fat, cholesterol, and high sugar content makes this less ideal for heart health. While a single slice won't derail your diet, regular consumption could contribute to elevated cholesterol and blood pressure concerns.
Is Cream Cheese Pound Cake suitable for people with lactose intolerance?
This cake contains cream cheese and whey, both dairy products with lactose, so it's not suitable for people with lactose intolerance.
Is Cream Cheese Pound Cake gluten-free?
No—the cake contains enriched wheat flour and wheat gluten, making it unsuitable for anyone following a gluten-free diet.
What should I watch out for with Cream Cheese Pound Cake?
This cake is quite high in sugar at 25g per serving, which represents more than half the daily recommended limit for added sugars. The saturated fat content (6g) is also notable, so portion control matters if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
