🧪 Nutrition Facts
- Calories 79.9
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 20.0 mg
- Sodium 359.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pig Pickin' Bbq Flavored Pork Skins contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 52.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Pork Rinds, Sugar, Salt, Maltodextrin, Vinegar Powder (maltodextrin, White Distilled Vinegar, Modified Food Starch), Brown Sugar, Spices, Monosodium Glutamate, Onion Powder, Sodium Diacetate, Tomato Powder, Yeast Extract, Citric Acid, Malic Acid, Extractives of Paprika, Natural Smoke Flavor, Disodium Inosinate and Disodium Guanylate, Dextrose, Calcium Stearate (prevents Caking).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pig Pickin' Bbq Flavored Pork Skins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pig Pickin' Bbq Flavored Pork Skins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 359.9 mg | 16% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pig Pickin' Bbq Flavored Pork Skins accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Pig Pickin' Bbq Flavored Pork Skins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Resistance Band Training | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pig Pickin' Bbq Flavored Pork Skins
Is Pig Pickin' Bbq Flavored Pork Skins good for weight loss?
Pork skins can fit into a weight loss plan since they're high in protein and low in carbs, helping you feel full on relatively few calories. However, at 80 calories per small serving, portions add up quickly, and the high sodium content may promote water retention. The fried preparation and added sugars mean they're best enjoyed occasionally rather than as a regular snack.
Is Pig Pickin' Bbq Flavored Pork Skins a good snack for kids?
While kids might enjoy the barbecue flavor, these aren't an ideal snack choice for children. The high sodium content (360mg per small serving) is significant for young kids, and the choking hazard from hard pork rinds makes them better suited for older children and adults.
Is Pig Pickin' Bbq Flavored Pork Skins gluten-free?
Yes, this product is gluten-free. The ingredient list contains no wheat, barley, or rye, though the modified food starch and processing facilities should always be verified if you have celiac disease or severe sensitivity.
What diets does Pig Pickin' Bbq Flavored Pork Skins suit?
These pork skins work well for keto and low-carb diets thanks to their 7g protein and only 2g carbs per serving. They're suitable for paleo diets since they're simply fried pork, though the added sugars and MSG push them toward the less-ideal end of paleo eating.
What does Pig Pickin' Bbq Flavored Pork Skins pair well with for a balanced meal?
Pair these with fresh vegetables like carrot sticks, celery, or cucumber to add fiber and balance the saltiness. They also complement a cheese board or can be crumbled over a salad for added crunch and protein, though pairing with lower-sodium sides helps offset their sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
