🧪 Nutrition Facts
- Calories 140.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.9 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Grain White Hot Dogs Buns contains 140.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (75.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Cellulose Gum, Calcium Sulfate, Grain Vinegar, Monocalcium Phosphate, Potassium Iodate, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Datem, Cellulose Gum, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Potassium Iodate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain White Hot Dogs Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain White Hot Dogs Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.9 mg | 12% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.3 mg | 7% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Grain White Hot Dogs Buns accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Whole Grain White Hot Dogs Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Swimming (Moderate Intensity) | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain White Hot Dogs Buns
Is Whole Grain White Hot Dogs Buns good for weight loss?
At 140 calories per bun with 26g of carbs and only 5g of protein, these are moderately calorie-dense for their size. The 2g of fiber helps with satiety, but pairing them with a lean protein source would make them more weight-loss friendly.
Is Whole Grain White Hot Dogs Buns a good snack for kids?
Yes, hot dog buns are a classic kid-favorite format, and whole grain varieties offer more fiber and nutrients than white bread alone. The mild flavor and familiar shape make them appealing to children.
Is Whole Grain White Hot Dogs Buns gluten-free?
No, these buns contain wheat flour and wheat gluten, so they are not suitable for a gluten-free diet.
What diets does Whole Grain White Hot Dogs Buns suit?
These work well for vegetarian, vegan, and standard omnivorous diets. They're also suitable for those seeking whole grain options, though they contain enriched wheat flour alongside whole wheat flour.
What does Whole Grain White Hot Dogs Buns pair well with for a balanced meal?
Pair these with lean hot dogs, grilled chicken sausages, or veggie dogs for a balanced meal. Adding mustard, sautéed onions, and vegetables on the side creates a more nutritionally complete plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
