🧪 Nutrition Facts
- Calories 290.1
- Total Fat 16.0 g
- Saturated Fat 14.0 g
- Cholesterol 0.0 mg
- Sodium 34.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 32.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.1 calories per serving (1 Serving (56.0g)), Crisp'n Crunchy Candy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 51.4% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Hydrogenated Vegetable Oil (palm Kernel And/or Palm), Whey, Lactose, Crisp Rice (rice, Sugar, Salt, Barley Malt), Cocoa (processed with Alkali), Skim Milk, Soy Lecithin (emulsifier), Vanillin (artificial Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crisp'n Crunchy Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crisp'n Crunchy Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 14.0 g | 70% |
| Sodium | 34.7 mg | 2% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 32.0 g | 64% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crisp'n Crunchy Candy accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in Crisp'n Crunchy Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Paddle Boarding | 35.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crisp'n Crunchy Candy
How might Crisp'n Crunchy Candy affect blood sugar?
With 32g of sugar and only 1g of fiber, this candy will cause a rapid spike in blood sugar. If you're managing diabetes or prediabetes, this isn't a good choice.
Is Crisp'n Crunchy Candy heart-healthy?
The high saturated fat (14g) and sugar content work against heart health. Regular consumption could contribute to elevated cholesterol and increased cardiovascular risk.
Is Crisp'n Crunchy Candy suitable for people with lactose intolerance?
This candy contains both whey and lactose, so it's not suitable for people with lactose intolerance.
Is Crisp'n Crunchy Candy gluten-free?
While the main ingredients don't contain gluten, the barley malt listed in the crisp rice component may contain gluten depending on processing. Cross-contamination during manufacturing is also possible, so those with celiac disease should verify with the manufacturer.
What should I watch out for with Crisp'n Crunchy Candy?
Nearly all 32g of carbs in this candy come from sugar, with virtually no fiber to slow absorption. The saturated fat content at 14g per serving is also quite high, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
