🧪 Nutrition Facts
- Calories 160.7
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 199.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 3500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.7 calories per serving (1 Serving (156.0g)), Mixed Greens Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 77.8% of calories), including 1.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Spring Mix (baby Lettuces [red Romaine, Green Romaine, Red Oak Leaf, Green Oak Leaf, Red Leaf, Lollo Rosa, Tango], Red Chard, Green Chard, Mizuna, Arugula, Mache, Frisee, Radicchio. Greens May Vary by Season), Balsamic Vinaigrette (expeller Pressed Canola Oil, Balsamic Vinegar, Red Wine Vinegar, Filtered Water, Honey, Soy Sauce [water, Wheat, Soybeans, Salt], Mustard [vinegar, Mustard Seed, Salt, Spices, Turmeric], Sugar, Garlic, Menhaden Oil, Sea Salt, Black Pepper, Xanthan Gum), Grape Tomatoes, Cucumber, Red Onion, Carrots.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Greens Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Greens Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.7 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 199.7 mg | 9% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 3500.6 IU | 70% ✅ |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 59.3 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Greens Salad accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.7 calories in Mixed Greens Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Kettebell Swings | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Greens Salad
Is Mixed Greens Salad good for weight loss?
At 161 calories per serving with just 1g of protein, this salad is low in calories but lacks the protein needed to keep you satisfied for long. The 14g of fat comes mainly from the vinaigrette, so if weight loss is your goal, you could reduce the dressing amount to lower calories while keeping the nutrient-dense vegetables.
Is Mixed Greens Salad a good snack for kids?
Kids might enjoy the colorful vegetables like tomatoes, cucumber, and carrots, but the mix of bitter greens and tangy vinaigrette could be an acquired taste. You could serve the dressing on the side so they can control how much they use.
Is Mixed Greens Salad gluten-free?
No, this salad is not gluten-free. The balsamic vinaigrette contains soy sauce made with wheat, which introduces gluten into the dish.
What vitamins or minerals stand out in Mixed Greens Salad?
Vitamin C stands out at 36mg per serving, thanks to the fresh vegetables like tomatoes and lettuce. The salad also provides a respectable 2.7mg of iron, which is notable for a vegetable-based dish.
What diets does Mixed Greens Salad suit?
This salad works well for vegetarian and vegan diets (depending on whether the vinaigrette's honey and menhaden oil fit your preferences), as well as for general healthy eating and low-calorie diets. It's also suitable for most people looking to increase vegetable intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
