Calories in Beer Bread Mix, Cinnamon Crumble

📏 Serving Size: 1 Serving (32.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 110.1
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 329.9 mg
  • Potassium 37.1 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 1.0 g
  • Sugars 9.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 53.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Beer Bread Mix, Cinnamon Crumble contains 110.1 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (96.4% of calories), of which 9.0g are sugars.

📝 Ingredients

Beer Bread: Beer Bread: Sorghum Flour, Sugar, Corn Starch, Rice Flour, Potato Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch and Monocalcium Phosphate), Potato Flour, Xanthan Gum, Flax, Salt, Sodium Bicarbonate, and Spice (cinnamon). Cinnamon Spice Packet: Dehydrated Brown Sugar and Spice (cinnamon).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Beer Bread Mix, Cinnamon Crumble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories110.1 kcal5.5%
Sodium329.9 mg14%
Total Carbohydrate27.0 g10%
Dietary Fiber1.0 g4%
Total Sugars9.0 g18%
Protein1.0 g2%
Calcium53.1 mg4%
Potassium37.1 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Beer Bread Mix, Cinnamon Crumble accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.4% of the calories.

Carbs 96.4%
Carbs 96.4% Protein 3.6%

🏃 Exercise Burn Time

How long would it take to burn off the 110.1 calories in Beer Bread Mix, Cinnamon Crumble? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 19.0 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Racquetball 11.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Beer Bread Mix, Cinnamon Crumble

Is Beer Bread Mix, Cinnamon Crumble good for weight loss?

This mix is calorie-dense at 110 calories per serving with minimal protein (1g) to keep you satisfied, making it less ideal for weight loss. The 9g of sugar per serving adds up quickly, especially if you're watching your intake. If you enjoy bread, portion control and pairing it with protein-rich toppings would be your best strategy.

Is Beer Bread Mix, Cinnamon Crumble a good snack for kids?

Kids would likely enjoy the cinnamon crumble flavor, and it's a fun bread to make together. Just be mindful of the 9g sugar per serving, which is moderate but worth considering as part of their daily intake.

Is Beer Bread Mix, Cinnamon Crumble gluten-free?

Yes, this bread mix is gluten-free. It uses sorghum flour, rice flour, and other gluten-free starches instead of wheat flour, and the ingredients list contains no gluten-containing items.

What diets does Beer Bread Mix, Cinnamon Crumble suit?

This works well for gluten-free diets. The high carbohydrate content (27g per serving) makes it suitable for active individuals or endurance athletes who need quick carbs, though it's less ideal for low-carb or keto approaches.

What does Beer Bread Mix, Cinnamon Crumble pair well with for a balanced meal?

Pair this bread with protein sources like eggs, cheese, peanut butter, or deli meat to create a more balanced meal. Adding a vegetable side or serving it alongside a salad would help round out the nutrients and provide fiber and vitamins.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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