🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 329.9 mg
- Potassium 37.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 53.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beer Bread Mix, Cinnamon Crumble contains 110.1 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (96.4% of calories), of which 9.0g are sugars.
📝 Ingredients
Beer Bread: Beer Bread: Sorghum Flour, Sugar, Corn Starch, Rice Flour, Potato Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch and Monocalcium Phosphate), Potato Flour, Xanthan Gum, Flax, Salt, Sodium Bicarbonate, and Spice (cinnamon). Cinnamon Spice Packet: Dehydrated Brown Sugar and Spice (cinnamon).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beer Bread Mix, Cinnamon Crumble — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beer Bread Mix, Cinnamon Crumble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Sodium | 329.9 mg | 14% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Calcium | 53.1 mg | 4% |
| Potassium | 37.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beer Bread Mix, Cinnamon Crumble accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Beer Bread Mix, Cinnamon Crumble? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Elliptical (Moderate Intensity) | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beer Bread Mix, Cinnamon Crumble
Is Beer Bread Mix, Cinnamon Crumble good for weight loss?
This mix is calorie-dense at 110 calories per serving with minimal protein (1g) to keep you satisfied, making it less ideal for weight loss. The 9g of sugar per serving adds up quickly, especially if you're watching your intake. If you enjoy bread, portion control and pairing it with protein-rich toppings would be your best strategy.
Is Beer Bread Mix, Cinnamon Crumble a good snack for kids?
Kids would likely enjoy the cinnamon crumble flavor, and it's a fun bread to make together. Just be mindful of the 9g sugar per serving, which is moderate but worth considering as part of their daily intake.
Is Beer Bread Mix, Cinnamon Crumble gluten-free?
Yes, this bread mix is gluten-free. It uses sorghum flour, rice flour, and other gluten-free starches instead of wheat flour, and the ingredients list contains no gluten-containing items.
What diets does Beer Bread Mix, Cinnamon Crumble suit?
This works well for gluten-free diets. The high carbohydrate content (27g per serving) makes it suitable for active individuals or endurance athletes who need quick carbs, though it's less ideal for low-carb or keto approaches.
What does Beer Bread Mix, Cinnamon Crumble pair well with for a balanced meal?
Pair this bread with protein sources like eggs, cheese, peanut butter, or deli meat to create a more balanced meal. Adding a vegetable side or serving it alongside a salad would help round out the nutrients and provide fiber and vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
