Calories in Smoked Cajun Style Andouille Sausage

📏 Serving Size: 1 Serving (79.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 199.9
  • Total Fat 15.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 60.0 mg
  • Sodium 910.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 199.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 199.9 calories per serving (1 Serving (79.0g)), Smoked Cajun Style Andouille Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 910.1mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pork, Beef, Water, Seasoning (salt, Hydrolyzed Soy Flour, Whey Protein, Spices [including Red Pepper, Black Pepper and White Pepper], Dextrose, Paprika, Sodium Acetate, Sodium Diacetate, Onion and Garlic Powder, Sodium Erythorbate, Citric Acid), Cure (salt, Sodium Nitrite).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives: Sodium Nitrite, Sodium Diacetate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Smoked Cajun Style Andouille Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories199.9 kcal10%
Total Fat15.0 g19%
Saturated Fat5.0 g25%
Cholesterol60.0 mg20%
Sodium910.1 mg40% ⚠️
Total Carbohydrate1.0 g0%
Total Sugars1.0 g2%
Protein10.0 g20%
Vitamin A199.9 IU4%
Calcium19.8 mg2%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Smoked Cajun Style Andouille Sausage accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.

Fat 75.4%
Protein 22.3%
Fat 75.4% Carbs 2.2% Protein 22.3%

🏃 Exercise Burn Time

How long would it take to burn off the 199.9 calories in Smoked Cajun Style Andouille Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Running: 6 minutes per mile 11.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Smoked Cajun Style Andouille Sausage

Is Smoked Cajun Style Andouille Sausage good for weight loss?

At 200 calories per serving with just 1g of carbs, this sausage is relatively calorie-dense due to its 15g fat content. It can fit into a weight loss plan if portions are controlled, but it's not particularly filling for the calories.

Is Smoked Cajun Style Andouille Sausage good for muscle building?

With 10g of protein per 79g serving, this sausage provides a decent protein boost for muscle support. However, you'd likely want to pair it with lower-fat protein sources to keep overall fat intake balanced.

Is Smoked Cajun Style Andouille Sausage heart-healthy?

This isn't an ideal choice for heart health due to the high sodium, saturated fat (5g per serving), and cholesterol content. Regular consumption of processed cured meats has been associated with increased cardiovascular risk.

How does Smoked Cajun Style Andouille Sausage fit a low-sodium diet?

This sausage is not compatible with a low-sodium diet, containing 910mg of sodium in just one serving. You'd need to look for uncured, unseasoned sausage alternatives to stay within sodium targets.

What should I watch out for with Smoked Cajun Style Andouille Sausage?

The sodium content is quite high at 910mg per serving—that's about 40% of the daily limit in a single portion. Additionally, processed cured meats contain sodium nitrite as a preservative, which some people prefer to limit.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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