🧪 Nutrition Facts
- Calories 199.9
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 60.0 mg
- Sodium 910.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (79.0g)), Smoked Cajun Style Andouille Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 910.1mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Water, Seasoning (salt, Hydrolyzed Soy Flour, Whey Protein, Spices [including Red Pepper, Black Pepper and White Pepper], Dextrose, Paprika, Sodium Acetate, Sodium Diacetate, Onion and Garlic Powder, Sodium Erythorbate, Citric Acid), Cure (salt, Sodium Nitrite).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Cajun Style Andouille Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Cajun Style Andouille Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 910.1 mg | 40% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Cajun Style Andouille Sausage accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Smoked Cajun Style Andouille Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Soccer | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Cajun Style Andouille Sausage
Is Smoked Cajun Style Andouille Sausage good for weight loss?
At 200 calories per serving with just 1g of carbs, this sausage is relatively calorie-dense due to its 15g fat content. It can fit into a weight loss plan if portions are controlled, but it's not particularly filling for the calories.
Is Smoked Cajun Style Andouille Sausage good for muscle building?
With 10g of protein per 79g serving, this sausage provides a decent protein boost for muscle support. However, you'd likely want to pair it with lower-fat protein sources to keep overall fat intake balanced.
Is Smoked Cajun Style Andouille Sausage heart-healthy?
This isn't an ideal choice for heart health due to the high sodium, saturated fat (5g per serving), and cholesterol content. Regular consumption of processed cured meats has been associated with increased cardiovascular risk.
How does Smoked Cajun Style Andouille Sausage fit a low-sodium diet?
This sausage is not compatible with a low-sodium diet, containing 910mg of sodium in just one serving. You'd need to look for uncured, unseasoned sausage alternatives to stay within sodium targets.
What should I watch out for with Smoked Cajun Style Andouille Sausage?
The sodium content is quite high at 910mg per serving—that's about 40% of the daily limit in a single portion. Additionally, processed cured meats contain sodium nitrite as a preservative, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
