🧪 Nutrition Facts
- Calories 470.0
- Total Fat 31.0 g
- Saturated Fat 3.0 g
- Cholesterol 209.3 mg
- Sodium 790.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.1 g
- Sugars 7.0 g
- Protein 16.0 g
- Vitamin A 200.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.0 calories per serving (1 Serving (171.6g)), French Toast with Sausage & Egg is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 59.7% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 790.8mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread: [enriched Unbleached Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, Salt, High Fructose Corn Syrup, Wheat Gluten, Monoglycerides, Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Calcium Propionate (preservative)]. Egg Batter Mixture: Whole Eggs, Nonfat Milk, Sugar, Modified Corn Starch, Soybean Oil, Salt, Xanthan Gum. Cinnamon Sugar Glaze: Sugar, Vegetable Oil (soybean Oil, Hydrogenated Soybean Oil with Salt, Soy Lecithin, Artificial Flavor, Artificial Color, and Citric Acid Added as a Preservative), Vegetable Shortening Interesterified) Soybean Oil, Hydrogenated Soybean Oil), Ground Cinnamon (treated with Ethylene Oxide), Emulsifier (polyglycerol Ester, Citric Acid, Ascorbic Acid)., Pork, Water, Salt, Spices, Corn Syrup Solids, Dextrose, Bha, Propyl Gallate, Citric Acid., Whole Eggs, Nonfat Milk, Water, Soybean Oil, Salt, Modified Corn Starch, Artificial Butter Flavor [butter, Lipolyzed Butter Oil, Modified Coconut Oil, Artificial Flavor, Soybean Oil, Natural Flavor, Annatto Extract], Xanthan Gum, Natural and Artificial Egg Flavor [dry Egg Yolks, Buttermilk Powder, Non Fat Dry Milk, Natural & Artificial Flavoring], Citric Acid
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Calcium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor, Artificial Flavoring
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Toast with Sausage & Egg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Toast with Sausage & Egg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.0 kcal | 23.5% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 209.3 mg | 70% |
| Sodium | 790.8 mg | 34% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 200.7 IU | 4% |
| Calcium | 80.6 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Toast with Sausage & Egg accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.0 calories in French Toast with Sausage & Egg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Barre | 91.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Toast with Sausage & Egg
Is French Toast with Sausage & Egg good for weight loss?
This dish is calorie-dense at 470 calories per serving, making it challenging for weight loss goals. The high fat content (31g) and moderate carbs (31g) mean it won't keep you satisfied for long relative to its calorie load.
Is French Toast with Sausage & Egg good for muscle building?
With 16g of protein, this meal provides a decent protein boost, though it's not optimized for muscle building since the protein-to-calorie ratio is moderate. The combination of eggs and sausage does deliver complete amino acids, but you'd likely want additional protein for serious muscle work.
Is French Toast with Sausage & Egg good post-workout fuel?
This could work as post-workout fuel thanks to its combination of carbs and protein, though the carbs come mainly from refined grains rather than faster-absorbing simple carbs. The 31g of fat is fairly high and might slow digestion if you're looking for quick nutrient delivery to muscles.
How might French Toast with Sausage & Egg affect blood sugar?
The refined bread, high fructose corn syrup, and added sugars will likely cause a noticeable blood sugar spike, especially since there's only 2.1g of fiber to slow absorption. The fat content may help moderate the spike somewhat, but overall this isn't a blood-sugar-friendly choice.
What should I watch out for with French Toast with Sausage & Egg?
The sodium content at 791mg is quite high for a single meal, and the cinnamon sugar glaze adds another 7g of sugar on top of the bread's refined carbs. The ingredient list includes several additives and preservatives like BHA and hydrogenated oils, which some people prefer to minimize in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
