🧪 Nutrition Facts
- Calories 260.3
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 34.7 mg
- Sodium 340.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.3 calories per serving (1 Serving (77.0g)), Cotton Candy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (68.7% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Animal and Vegetable Shortening (tallow, Hydrogenated Tallow, Cottonseed Oil, Mono and Diglycerides, Polysorbate 60, Soy Lecithin), Dextrose, Eggs, Sucrose, Contains 2% or Less: Soy Lecithin, Modified Corn Starch, Corn Syrup Solids, Whey, Glycerin, Salt Sodium Acid Pyrophosphate, Baking Soda, Sorbic Acid and Potassium Sorbate (to Retain Freshness), Cellulose Gum, Sodium Stearoyl Lactylate, Xanthan Gum, Monocalcium Phosphate, Enzymes, Natural and Artificial Flavor, Yellow 5, Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Red 40, Yellow 5
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cotton Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cotton Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.3 kcal | 13% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 340.3 mg | 15% |
| Total Carbohydrate | 44.0 g | 16% |
| Total Sugars | 31.0 g | 62% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cotton Candy accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.3 calories in Cotton Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Backpacking | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cotton Candy
Is Cotton Candy good fuel for endurance activities?
While the 44g of carbs might seem relevant for endurance, cotton candy lacks protein, fiber, and sustained nutrition. The simple sugars provide a quick energy spike but won't sustain performance through extended activities.
How might Cotton Candy affect blood sugar?
Cotton candy will cause a rapid spike in blood sugar due to its high concentration of simple sugars with virtually no fiber or protein to slow absorption. This quick rise is typically followed by a sharp drop, which can leave you feeling fatigued.
Is Cotton Candy suitable for people with lactose intolerance?
The ingredient list includes whey and sodium stearoyl lactylate, which are dairy-derived, so this isn't a safe choice for people with lactose intolerance.
Is Cotton Candy gluten-free?
No, cotton candy contains bleached enriched wheat flour as a primary ingredient, making it unsuitable for those following a gluten-free diet.
What should I watch out for with Cotton Candy?
Cotton candy is extremely high in sugar at 31g per serving, with minimal nutritional value beyond calories. The ingredient list includes artificial colors (Yellow 5, Red 40) and various additives, plus it contains wheat flour, so it's not suitable for people with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
