🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 9.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Fruit Strawberry, Raspberry & Grape Fruit-Flavored Heart Shapes Snacks contains 69.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (94.4% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice from Concentrate, Corn Syrup, Sugar, Gelatin (pork), Modified Corn Starch, Natural Flavors, Citric Acid, Ascorbic Acid (vitamin C), Fruit and Vegetable Juice for Color (black Carrot, Purple Carrot, Blueberry, Purple Sweet Potato, Cherry, Radish), Sodium Citrate, Carnauba Wax.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Fruit Strawberry, Raspberry & Grape Fruit-Flavored Heart Shapes Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Fruit Strawberry, Raspberry & Grape Fruit-Flavored Heart Shapes Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Vitamin C | 90.0 mg | 100% ⭐ |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Fruit Strawberry, Raspberry & Grape Fruit-Flavored Heart Shapes Snacks accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Mixed Fruit Strawberry, Raspberry & Grape Fruit-Flavored Heart Shapes Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Mowing Lawn (Walking Moderate) | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Fruit Strawberry, Raspberry & Grape Fruit-Flavored Heart Shapes Snacks
Is Mixed Fruit Strawberry, Raspberry & Grape Fruit-Flavored Heart Shapes Snacks good for weight loss?
These are quite high in sugar at 14g per serving with minimal protein, making them less ideal for weight loss. At 70 calories per small 23g serving, they're calorie-light, but the sugar content means they won't keep you satisfied for long.
Is Mixed Fruit Strawberry, Raspberry & Grape Fruit-Flavored Heart Shapes Snacks a good snack for kids?
The fun heart shape and fruity flavor make them appealing to kids, and the vitamin C content is a nice bonus. Just keep portions in check since the sugar content is high relative to the serving size.
Is Mixed Fruit Strawberry, Raspberry & Grape Fruit-Flavored Heart Shapes Snacks gluten-free?
Yes, these appear to be gluten-free based on the ingredient list.
What diets does Mixed Fruit Strawberry, Raspberry & Grape Fruit-Flavored Heart Shapes Snacks suit?
They work for vegan diets only if you choose a brand using pectin instead of gelatin. These suit omnivorous and vegetarian diets, though vegetarians should verify the gelatin source isn't pork.
What should I watch out for with Mixed Fruit Strawberry, Raspberry & Grape Fruit-Flavored Heart Shapes Snacks?
The main concern is the sugar load—14g per serving is substantial for a snack, especially since there's virtually no protein or fiber to slow digestion. Also note that these contain pork gelatin, so they're not suitable if you avoid pork or follow certain dietary practices.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
