🧪 Nutrition Facts
- Calories 39.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bourbon Pear Onion Jam is a very low-calorie food at 39.9 calories per serving (1 Serving (21.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pears (pears, Ascorbic Acid, Citric Acid), Pure Cane Sugar, Sauteed Onions (onions, Canola Oil), Brown Sugar, Fruit Pectin, Bourbon, Lemon Juice, Lemon Peel (lemon Peel, Water, Citric Acid), Unsalted Butter (milk), Natural Flavor (ethyl Alcohol, Glycerine), Citric Acid, Salt, Spices
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bourbon Pear Onion Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bourbon Pear Onion Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bourbon Pear Onion Jam accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Bourbon Pear Onion Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Spinning | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bourbon Pear Onion Jam
Is Bourbon Pear Onion Jam good for weight loss?
This jam is calorie-dense at 190 calories per 100g, making it easy to overeat despite small serving sizes. While a modest 1-tablespoon serving contains only 40 calories, the 8g of sugar per serving means it's best used sparingly if you're watching your weight.
Is Bourbon Pear Onion Jam a good snack for kids?
While the sweet flavor appeals to kids, the bourbon alcohol content makes this an adult-only condiment. The high sugar concentration also makes it unsuitable as a regular snack for children.
Is Bourbon Pear Onion Jam suitable for people with lactose intolerance?
The butter ingredient contains milk, so this jam is not suitable for people with lactose intolerance.
What diets does Bourbon Pear Onion Jam suit?
This jam works well for vegetarian and vegan diets (the butter is the only animal product, though it does contain milk). The bourbon content means it's not appropriate for alcohol-free diets.
What does Bourbon Pear Onion Jam pair well with for a balanced meal?
Spread this savory-sweet jam on cheese boards with cured meats, sharp cheeses, and crackers for an elegant appetizer. It also complements roasted pork, duck, or game meats, and works nicely on charcuterie boards or alongside soft cheeses like brie or goat cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
