🧪 Nutrition Facts
- Calories 81.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 46.2 mg
- Potassium 39.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Green Tea, Mango contains 81.7 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brewed Green Tea (water, Organic Green Tea Extract), Organic Cane Sugar, Organic Pear Juice Concentrate, Organic Mango Juice Concentrate, Organic Natural Flavors, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Green Tea, Mango. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Green Tea, Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Green Tea, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81.7 kcal | 4.1% |
| Sodium | 46.2 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Potassium | 39.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Green Tea, Mango accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 81.7 calories in Organic Green Tea, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.2 min |
| Walking: 17 minutes per mile | 14.1 min |
| Cycling (Low Intensity) | 8.9 min |
| HIIT | 7.6 min |
| Walking: 24 minutes per mile | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Green Tea, Mango
Is Organic Green Tea, Mango good for weight loss?
At 82 calories per serving with no protein or fat, this beverage is low in calories but provides minimal satiety. The 19g of sugar comes entirely from added sweetener and juice concentrates, which can contribute to blood sugar spikes without the fiber that whole fruit would provide.
How might Organic Green Tea, Mango affect blood sugar?
With 19g of sugar and zero fiber or protein to slow absorption, this drink will likely cause a quick rise in blood sugar. The rapid spike may be followed by a crash, potentially leaving you hungry shortly after consuming it.
What diets does Organic Green Tea, Mango suit?
This suits general beverage categories but works best for people without sugar restrictions. It's compatible with vegan and many whole-food-focused diets due to its plant-based ingredients, though the added sugar content conflicts with low-sugar or diabetic-friendly eating plans.
What should I watch out for with Organic Green Tea, Mango?
The entire 19g of sugar per serving is added rather than naturally occurring in whole foods, making this a high-sugar drink despite being organic. If you're watching your sugar intake, this isn't an ideal choice even though it's a relatively small serving size.
What does Organic Green Tea, Mango pair well with for a balanced meal?
Pair this with a protein-rich snack like nuts, yogurt, or cheese to balance the sugar spike and improve satiety. A whole grain food or eggs alongside this drink would help stabilize your blood sugar response.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
