🧪 Nutrition Facts
- Calories 111.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 3.6 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Lightly Sweetened Iced Tea contains 111.6 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Sugar, Organic Black Tea, Organic Black Tea Essence, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Lightly Sweetened Iced Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Lightly Sweetened Iced Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Lightly Sweetened Iced Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111.6 kcal | 5.6% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 26.0 g | 52% |
| Calcium | 10.8 mg | 1% |
| Potassium | 3.6 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Lightly Sweetened Iced Tea accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 111.6 calories in Organic Lightly Sweetened Iced Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.3 min |
| Cycling (Low Intensity) | 12.2 min |
| HIIT | 10.3 min |
| Downhill Skiing | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Lightly Sweetened Iced Tea
Is Organic Lightly Sweetened Iced Tea good for weight loss?
At 111 calories per serving, this drink won't derail your diet on its own, but the 26g of sugar means it's easy to consume quickly without much satiety. You'd get similar hydration and flavor satisfaction from unsweetened tea with a splash of juice or a lower-sugar alternative.
How might Organic Lightly Sweetened Iced Tea affect blood sugar?
This beverage will cause a rapid blood sugar spike since it's mostly sugar and water with no protein or fiber to moderate the effect. People managing diabetes or prediabetes should limit or avoid it.
What diets does Organic Lightly Sweetened Iced Tea suit?
It works for general balanced diets in moderation, though you'd need to account for it within your daily sugar limits. Those following low-sugar, keto, or diabetic-focused diets should skip it.
What should I watch out for with Organic Lightly Sweetened Iced Tea?
The sugar content is the main concern—26g per 360ml is substantial and provides virtually all the calories with no fiber, protein, or fat to slow absorption. If you drink multiple servings regularly, this adds up to significant sugar intake.
What's a sensible portion size for Organic Lightly Sweetened Iced Tea?
One 360ml serving is reasonable as an occasional treat, but consider sharing or diluting it, or switching to unsweetened tea most of the time. Limiting to once or twice weekly keeps added sugar consumption in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
