🧪 Nutrition Facts
- Calories 230.3
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.1 mg
- Sodium 99.6 mg
- Potassium 150.4 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (94.0g)), Key Lime Premium Ice Cream with Graham Cracker Swirl, Key Lime Pie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 49.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Buttermilk, Graham Cracker Swirl {graham Cracker Crumb (wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Baking Soda), Soybean Oil, Powdered Sugar (sugar, Cornstarch), Coconut Oil, Mono and Diglycerides, Soy Lecithin, Salt}, Whey, Sugar, Key Lime Base (sugar, Water, Lime Juice Concentrate, Fruit Juice for Color, Natural Flavors, Food Starch - Modified, Sodium Citrate, Citric Acid), Corn Syrup, Skim Milk, Contains 1% or Less of Mono and Diglycerides, Carob Bean Gum, Tara Gum, Guar Gum, Carrageenan, Cellulose Gel, Cellulose Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Lime Premium Ice Cream with Graham Cracker Swirl, Key Lime Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Lime Premium Ice Cream with Graham Cracker Swirl, Key Lime Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 99.6 mg | 4% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Calcium | 110.0 mg | 8% |
| Potassium | 150.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Key Lime Premium Ice Cream with Graham Cracker Swirl, Key Lime Pie accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Key Lime Premium Ice Cream with Graham Cracker Swirl, Key Lime Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Ice Skating | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Lime Premium Ice Cream with Graham Cracker Swirl, Key Lime Pie
Is Key Lime Premium Ice Cream with Graham Cracker Swirl, Key Lime Pie good for weight loss?
At 230 calories and 13g of fat per serving, this ice cream is calorie-dense and won't support weight loss goals. The high sugar content (22g per serving) makes portion control difficult and can drive excess calorie intake.
How might Key Lime Premium Ice Cream with Graham Cracker Swirl, Key Lime Pie affect blood sugar?
With 22g of sugar and minimal fiber, this ice cream will cause a rapid spike in blood sugar. The simple carbohydrates from sugar and graham crackers are absorbed quickly, making it a poor choice for blood sugar management.
Is Key Lime Premium Ice Cream with Graham Cracker Swirl, Key Lime Pie heart-healthy?
The 6g of saturated fat per serving and added oils (palm, soybean, coconut) don't support heart health. While the cholesterol content is moderate, the saturated fat profile makes this a treat to enjoy infrequently rather than regularly.
Is Key Lime Premium Ice Cream with Graham Cracker Swirl, Key Lime Pie suitable for people with lactose intolerance?
This ice cream contains milk, cream, and buttermilk, so it's not suitable for people with lactose intolerance. Those with dairy sensitivity should avoid this product entirely.
What should I watch out for with Key Lime Premium Ice Cream with Graham Cracker Swirl, Key Lime Pie?
The 22g of sugar per serving is the main concern—that's more than half the daily limit for many people. This product also contains palm oil and coconut oil, which are high in saturated fat, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
