🧪 Nutrition Facts
- Calories 288.7
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 50.9 mg
- Sodium 880.1 mg
- Potassium 311.3 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 288.7 calories per serving (1 Serving (283.0g)), Stir Fry with Soba Noodles Shrimp Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (55.8% of calories). One thing to note: a single serving contains 880.1mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Soba Noodle (water, Buckwheat Flour, Semolina [milled Wheat]), Shrimp (shrimp, Salt, Sodium Di-, Tri-, and Polyphosphate [to Retain Moisture], Sodium Bisulfite and Sodium Citrate [preservatives]), Water, Red Bell Pepper, Carrots, Edamame (soybeans), Onions, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Salted Mirin (water, Dextrose, Rice, Corn Syrup, Salt), Garlic, Ginger Puree (ginger, Water), Toasted Hulled Sesame Seeds, Corn Starch, Toasted Sesame Oil, Soybean Oil, Brown Sugar, Rice Vinegar, Lime Juice Concentrate, Sea Salt, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stir Fry with Soba Noodles Shrimp Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stir Fry with Soba Noodles Shrimp Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288.7 kcal | 14.4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 50.9 mg | 17% |
| Sodium | 880.1 mg | 38% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 7.0 g | 14% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 79.2 mg | 6% |
| Potassium | 311.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stir Fry with Soba Noodles Shrimp Bowl accounts for 14.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 288.7 calories in Stir Fry with Soba Noodles Shrimp Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.8 min |
| Walking: 17 minutes per mile | 49.8 min |
| Cycling (Low Intensity) | 31.6 min |
| HIIT | 26.7 min |
| Step Aerobics | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stir Fry with Soba Noodles Shrimp Bowl
Is Stir Fry with Soba Noodles Shrimp Bowl good for weight loss?
At under 290 calories per serving with a good protein-to-calorie ratio, this bowl can fit into a weight loss plan. However, the sodium content at 880mg is fairly high, which can contribute to water retention and should be noted if you're watching salt intake.
Is Stir Fry with Soba Noodles Shrimp Bowl good for muscle building?
With 16g of protein from shrimp and edamame, this dish provides a decent protein foundation for muscle recovery. The carbs from soba noodles offer energy to support workouts, though you may want additional protein if this is your sole post-workout meal.
Is Stir Fry with Soba Noodles Shrimp Bowl good post-workout fuel?
This makes a solid post-workout choice with its combination of carbs from the noodles and protein from shrimp and edamame to support recovery. The balanced macronutrient profile helps replenish glycogen stores without being too heavy.
Is Stir Fry with Soba Noodles Shrimp Bowl good fuel for endurance activities?
Soba noodles provide sustained carbohydrate energy for endurance activities, and the moderate protein and fat help with satiety during longer efforts. Just be mindful of the high sodium if you're also drinking electrolyte drinks or eating other salty foods during your activity.
What should I watch out for with Stir Fry with Soba Noodles Shrimp Bowl?
Sodium is the main concern here at 880mg per serving—about 38% of the daily limit for some people. The soy sauce, mirin, and added salt contribute significantly, so this isn't ideal if you're monitoring sodium for blood pressure or fluid retention.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
