🧪 Nutrition Facts
- Calories 689.1
- Total Fat 36.0 g
- Saturated Fat 16.0 g
- Cholesterol 94.9 mg
- Sodium 1919.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 31.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 499.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 689.1 calories per serving (1 Serving (279.0g)), Pizza, Meatballs and Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 46.8% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1919.5mg of sodium (83% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid], Water, Yeast, Soy Lecithin, Soybean Oil And/or Canola Oil, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Modified Food Starch, Cellulose, Potassium Sorbate (preservative), Contains 2% or Less of Butter, Salt, Dough Conditioner (corn Starch, Wheat Flour, Fumaric Acid, Salt, Sodium, Silico Aluminate, Lactic Acid, Acetic Acid), Sugar, Vital Wheat Gluten, Bread Crumbs (wheat Flour, Modified Food Starch, Salt, Dextrose, Mono and Diglycerides, Soybean Oil, Rice Starch, Wheat Starch, Yeast, Caramel Color, Extractives of Paprika, Natural Flavor, Soy Lecithin), Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Palm Oil), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomato Paste, Seasoning Blend (sugar, Salt, Spices), Garlic), Italian Style Meatballs (pork, Beef, Water, Bread Crumbs (wheat Flour, Sugar, Salt, Yeast, Canola Oil), Ricotta Cheese (whey, Pasteurized Whole Milk, Vinegar, Salt), Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Spices, Natural Flavorings, Dehydrated Parsley, Dehydrated Garlic, Brown Sugar, Soy Protein Concentrate), Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Bha, Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza, Meatballs and Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza, Meatballs and Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 689.1 kcal | 34.5% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 94.9 mg | 32% |
| Sodium | 1919.5 mg | 83% ⚠️ |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 31.0 g | 62% ✅ |
| Vitamin A | 499.4 IU | 10% |
| Vitamin C | 15.1 mg | 17% |
| Calcium | 499.4 mg | 38% ✅ |
| Iron | 6.3 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza, Meatballs and Pepperoni accounts for 34.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 689.1 calories in Pizza, Meatballs and Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.1 min |
| Walking: 17 minutes per mile | 118.9 min |
| Cycling (Low Intensity) | 75.4 min |
| HIIT | 63.8 min |
| Football | 106.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza, Meatballs and Pepperoni
Is Pizza, Meatballs and Pepperoni good for weight loss?
This pizza is calorie-dense at 689 calories per serving, making it challenging for weight loss goals. The high fat content (36g) and refined carbohydrates from the crust add up quickly, so portion control would be essential if you include it in a weight loss plan.
Is Pizza, Meatballs and Pepperoni good for muscle building?
With 31g of protein per serving, this pizza provides a solid protein contribution from the meatballs, pepperoni, and cheese. Combined with the carbohydrates for energy, it can work as part of a muscle-building diet when paired with appropriate training and overall calorie intake.
Is Pizza, Meatballs and Pepperoni good post-workout fuel?
This pizza delivers both protein and carbohydrates in one meal, making it useful for post-workout recovery. The carbs help replenish glycogen stores while the protein supports muscle repair, though the high fat content may slow digestion compared to leaner options.
Is Pizza, Meatballs and Pepperoni heart-healthy?
The high sodium, saturated fat, and cholesterol levels make this less ideal for heart health. Processed meats like pepperoni and the overall nutritional profile suggest limiting this food if you're managing blood pressure or cholesterol.
What should I watch out for with Pizza, Meatballs and Pepperoni?
The sodium content is notably high at nearly 1,920mg per serving—close to the daily recommended limit for many people. The saturated fat (16g) and cholesterol are also significant, and the processed meats contain additives like sodium nitrite and BHA/BHT preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
