Calories in Pizza, Meatballs and Pepperoni

📏 Serving Size: 1 Serving (279.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 689.1
  • Total Fat 36.0 g
  • Saturated Fat 16.0 g
  • Cholesterol 94.9 mg
  • Sodium 1919.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 61.0 g
  • Dietary Fiber 3.1 g
  • Sugars 4.0 g
  • Protein 31.0 g
Vitamins & Minerals
  • Vitamin A 499.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 499.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 6.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 689.1 calories per serving (1 Serving (279.0g)), Pizza, Meatballs and Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 46.8% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1919.5mg of sodium (83% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid], Water, Yeast, Soy Lecithin, Soybean Oil And/or Canola Oil, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Modified Food Starch, Cellulose, Potassium Sorbate (preservative), Contains 2% or Less of Butter, Salt, Dough Conditioner (corn Starch, Wheat Flour, Fumaric Acid, Salt, Sodium, Silico Aluminate, Lactic Acid, Acetic Acid), Sugar, Vital Wheat Gluten, Bread Crumbs (wheat Flour, Modified Food Starch, Salt, Dextrose, Mono and Diglycerides, Soybean Oil, Rice Starch, Wheat Starch, Yeast, Caramel Color, Extractives of Paprika, Natural Flavor, Soy Lecithin), Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Palm Oil), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomato Paste, Seasoning Blend (sugar, Salt, Spices), Garlic), Italian Style Meatballs (pork, Beef, Water, Bread Crumbs (wheat Flour, Sugar, Salt, Yeast, Canola Oil), Ricotta Cheese (whey, Pasteurized Whole Milk, Vinegar, Salt), Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Spices, Natural Flavorings, Dehydrated Parsley, Dehydrated Garlic, Brown Sugar, Soy Protein Concentrate), Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Bha, Bht

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Pizza, Meatballs and Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories689.1 kcal34.5%
Total Fat36.0 g46%
Saturated Fat16.0 g80%
Cholesterol94.9 mg32%
Sodium1919.5 mg83% ⚠️
Total Carbohydrate61.0 g22%
Dietary Fiber3.1 g11%
Protein31.0 g62% ✅
Vitamin C15.1 mg17%
Calcium499.4 mg38%
Iron6.3 mg35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pizza, Meatballs and Pepperoni accounts for 34.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.

Fat 46.8%
Carbs 35.3%
Protein 17.9%
Fat 46.8% Carbs 35.3% Protein 17.9%

🏃 Exercise Burn Time

How long would it take to burn off the 689.1 calories in Pizza, Meatballs and Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 52.1 min
Walking: 17 minutes per mile 118.9 min
Cycling (Low Intensity) 75.4 min
HIIT 63.8 min
Roller Blading 72.9 min

Find more information on calories burned doing popular exercises.

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