Calories in Spicy Cantina Beef Bowl

📏 Serving Size: 1 Serving (227.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 420.0
  • Total Fat 26.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 20.4 mg
  • Sodium 1069.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 3.0 g
  • Sugars 9.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 1250.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 30.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 10.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 420.0 calories per serving (1 Serving (227.0g)), Spicy Cantina Beef Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 56% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 1069.2mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Macaroni Product (semolina [wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomatoes, Cooked Ground Beef, Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Blended Oil (90% Canola Oil, 10% Extra Virgin Olive Oil), Corn (corn, Water, Sugar, Salt), Green Peppers, Red Peppers, Honey, Taco Seasoning (yellow Corn Flour, Salt, Maltodextrin, Paprika, Spices, Modified Corn Starch, Sugar, Garlic Powder, Citric Acid, Yeast Extract, Natural Flavors, Caramel Color), Fajita Seasoning (salt, Monosodium Glutamate [flavor Enhancer], Onion, Black Pepper, Garlic, Spice, and Bromelain [tenderizer]), Lemon Juice (concentrated Lemon Juice [filtered Water, Lemon Juice Concentrate], Sodium Bisulfite and Sodium Benzoate [preservatives], Natural Lemon Oil), Spices, Key Lime Juice, Salt, Sodium Benzoate and Potassium Sorbate (preservatives), Xanthan and Guar Gum (standardized with Dextrose).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Bisulfite

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch

Flavour Enhancers: Monosodium Glutamate, Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Ferrous Gluconate, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Spicy Cantina Beef Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories420.0 kcal21%
Total Fat26.0 g33%
Saturated Fat4.0 g20%
Cholesterol20.4 mg7%
Sodium1069.2 mg46% ⚠️
Total Carbohydrate36.0 g13%
Dietary Fiber3.0 g11%
Protein10.0 g20%
Vitamin C30.0 mg33%
Iron10.8 mg60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Spicy Cantina Beef Bowl accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.

Fat 56%
Carbs 34.5%
Fat 56% Carbs 34.5% Protein 9.6%

🏃 Exercise Burn Time

How long would it take to burn off the 420.0 calories in Spicy Cantina Beef Bowl? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.8 min
Walking: 17 minutes per mile 72.5 min
Cycling (Low Intensity) 45.9 min
HIIT 38.9 min
Running: 6 minutes per mile 24.9 min

Find more information on calories burned doing popular exercises.

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