🧪 Nutrition Facts
- Calories 420.0
- Total Fat 26.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.4 mg
- Sodium 1069.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 10.0 g
- Vitamin A 1250.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 10.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (1 Serving (227.0g)), Spicy Cantina Beef Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 56% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 1069.2mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (semolina [wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomatoes, Cooked Ground Beef, Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Blended Oil (90% Canola Oil, 10% Extra Virgin Olive Oil), Corn (corn, Water, Sugar, Salt), Green Peppers, Red Peppers, Honey, Taco Seasoning (yellow Corn Flour, Salt, Maltodextrin, Paprika, Spices, Modified Corn Starch, Sugar, Garlic Powder, Citric Acid, Yeast Extract, Natural Flavors, Caramel Color), Fajita Seasoning (salt, Monosodium Glutamate [flavor Enhancer], Onion, Black Pepper, Garlic, Spice, and Bromelain [tenderizer]), Lemon Juice (concentrated Lemon Juice [filtered Water, Lemon Juice Concentrate], Sodium Bisulfite and Sodium Benzoate [preservatives], Natural Lemon Oil), Spices, Key Lime Juice, Salt, Sodium Benzoate and Potassium Sorbate (preservatives), Xanthan and Guar Gum (standardized with Dextrose).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Bisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Ferrous Gluconate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Cantina Beef Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Cantina Beef Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 1069.2 mg | 46% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 10.0 g | 20% |
| Vitamin A | 1250.8 IU | 25% ✅ |
| Vitamin C | 30.0 mg | 33% ✅ |
| Iron | 10.8 mg | 60% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Cantina Beef Bowl accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Spicy Cantina Beef Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Hot Yoga | 62.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Cantina Beef Bowl
Is Spicy Cantina Beef Bowl good for weight loss?
At 420 calories per bowl, this is moderate for a single meal, but the high fat content (26g) and relatively low protein (10g) mean it won't keep you as full as you'd want for weight loss. The sodium level of over 1,000mg is also a consideration if you're watching fluid retention.
Is Spicy Cantina Beef Bowl good for muscle building?
With only 10g of protein, this bowl falls short for muscle building purposes. You'd need to pair it with a higher-protein side or significantly increase portions to make it work for that goal.
Is Spicy Cantina Beef Bowl good post-workout fuel?
This isn't ideal post-workout fuel since the protein-to-carb ratio is too low for effective recovery. While the carbs (36g) would help replenish energy, you'd benefit from doubling the protein content for optimal muscle repair after exercise.
How might Spicy Cantina Beef Bowl affect blood sugar?
With 9g of added sugar and refined carbs from the enriched pasta, this bowl will likely cause a moderate blood sugar spike. The 3g of fiber provides some moderation, but the overall carbohydrate quality isn't ideal for stable blood sugar control.
What should I watch out for with Spicy Cantina Beef Bowl?
The sodium content at 1,069mg is quite high for a single serving—about half your daily limit depending on your target. The fat-to-protein ratio skews heavily toward fat, and the sugar content (9g plus additional sugars in seasonings) adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
