🧪 Nutrition Facts
- Calories 135.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 19.9 mg
- Potassium 80.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Milk Chocolate & Caramel Filled Squares contains 135.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (48.9% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Cocoa Butter, Dry Whole Milk, Sorbitol (humectant), Chocolate Liquor, Glucose Fructose Syrup, Butterfat (milk), Sweet Whey Powder (milk), Palm Oil, Nonfat Dry Milk, Sunflower Lecithin (emulsifier), Salt, Natural Flavoring.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate & Caramel Filled Squares — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate & Caramel Filled Squares contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.0 kcal | 6.7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate & Caramel Filled Squares accounts for 6.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.0 calories in Milk Chocolate & Caramel Filled Squares? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.2 min |
| Walking: 17 minutes per mile | 23.3 min |
| Cycling (Low Intensity) | 14.8 min |
| HIIT | 12.5 min |
| Volleyball | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate & Caramel Filled Squares
Is Milk Chocolate & Caramel Filled Squares good for weight loss?
These squares are calorie-dense at 135 calories per 28g serving, and with 14g of sugar and minimal protein, they're not ideal for weight loss. They lack the satiety factor that would help you feel full, making it easy to overconsume.
Is Milk Chocolate & Caramel Filled Squares a good snack for kids?
Kids typically enjoy the chocolate and caramel flavor combination, and the small 28g serving size is appropriate for portion control. However, the high sugar content means they should be an occasional treat rather than a regular snack.
Is Milk Chocolate & Caramel Filled Squares suitable for people with lactose intolerance?
These squares contain multiple milk-derived ingredients including dry whole milk, butterfat, sweet whey powder, and nonfat dry milk, making them unsuitable for anyone with lactose intolerance.
What diets does Milk Chocolate & Caramel Filled Squares suit?
These squares work with flexible diets that allow treats in moderation, but they're not well-suited for low-sugar, keto, or strict calorie-controlled diets due to their sugar and calorie density.
What should I watch out for with Milk Chocolate & Caramel Filled Squares?
The sugar content is notably high at 14g per small serving, accounting for about 88% of the carbohydrates. The palm oil and butterfat also contribute significant saturated fat, so these are best enjoyed as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
