🧪 Nutrition Facts
- Calories 151.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 68.4 mg
- Potassium 79.2 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 36.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 151.2 calories per serving (360.0ml), Organic Italian Soda, Fruit & Veggie Mescolanza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (100% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Organic Sugar, Organic Blood Orange Juice from Concentrate, Organic Black Carrot Juice from Concentrate, Organic Elderberry Juice from Concentrate, Organic Blueberry Juice from Concentrate, Citric Acid, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Italian Soda, Fruit & Veggie Mescolanza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Italian Soda, Fruit & Veggie Mescolanza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Italian Soda, Fruit & Veggie Mescolanza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151.2 kcal | 7.6% |
| Sodium | 68.4 mg | 3% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 36.0 g | 72% |
| Calcium | 10.8 mg | 1% |
| Potassium | 79.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Italian Soda, Fruit & Veggie Mescolanza accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 151.2 calories in Organic Italian Soda, Fruit & Veggie Mescolanza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.1 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Roller Skating | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Italian Soda, Fruit & Veggie Mescolanza
Is Organic Italian Soda, Fruit & Veggie Mescolanza good for weight loss?
This isn't ideal for weight loss since it provides 151 calories per serving with no protein or fiber to create satiety. The 36g of sugar—nearly a full day's recommended limit in one drink—makes it easy to overconsume calories without feeling full.
Is Organic Italian Soda, Fruit & Veggie Mescolanza good fuel for endurance activities?
While it does contain 38g of carbohydrates for quick energy, the lack of electrolytes (only 68mg sodium and 79mg potassium) and complete absence of protein makes it less than ideal for serious endurance activities. It could work as a casual refreshment during light activity, but dedicated athletes would benefit from a sports drink with better electrolyte balance.
How might Organic Italian Soda, Fruit & Veggie Mescolanza affect blood sugar?
Expect a significant blood sugar spike since the 36g of sugar is delivered in liquid form with no fiber to moderate its absorption. Your body will process this quickly, potentially leading to an energy crash afterward.
What diets does Organic Italian Soda, Fruit & Veggie Mescolanza suit?
This suits occasional use for those following flexible diets, but doesn't align well with low-sugar, keto, or diabetes-management approaches. It's reasonable for standard balanced diets as an occasional treat rather than a regular beverage.
What should I watch out for with Organic Italian Soda, Fruit & Veggie Mescolanza?
The sugar content is the main concern, with 36g per 360ml serving. Despite the fruit juice base and organic labeling, this beverage lacks any protein, fiber, or fat to slow sugar absorption, so it will cause a rapid blood sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
