🧪 Nutrition Facts
- Calories 190.1
- Total Fat 17.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (33.0g)), Pecan Peanut, Nut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 74.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Peanuts, Pecan, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pecan Peanut, Nut Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pecan Peanut, Nut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pecan Peanut, Nut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pecan Peanut, Nut Butter accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Pecan Peanut, Nut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Stationary Bike (Low Intensity) | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pecan Peanut, Nut Butter
Is Pecan Peanut, Nut Butter good for weight loss?
Nut butter is calorie-dense at 190 calories per serving, so portion control matters. The 8g protein and 3g fiber help you feel fuller longer, which can support weight loss efforts when used in measured amounts rather than eaten straight from the jar.
Is Pecan Peanut, Nut Butter a good snack for kids?
Kids typically enjoy nut butter, though it's best for those over 4 years old due to choking risk. The simple ingredient list and mild flavor make it an easy way to add protein and healthy fats to their snacks.
What diets does Pecan Peanut, Nut Butter suit?
This works well for keto, paleo, vegan, and vegetarian diets. It's also suitable for gluten-free eating since it contains only nuts and sea salt.
What does Pecan Peanut, Nut Butter pair well with for a balanced meal?
Spread it on apple slices, whole grain toast, or celery for a classic snack with added fiber and natural sweetness. It also works in smoothies with banana and oats, or as a dip for berries to create a more balanced combination.
How does Pecan Peanut, Nut Butter fit into a balanced diet?
The healthy unsaturated fats and protein make it a nutritious addition to a balanced diet, though it's best used as a condiment or snack rather than eaten in large quantities. The low sugar content and decent fiber keep blood sugar stable without derailing your nutrition goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
