🧪 Nutrition Facts
- Calories 189.9
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.2 mg
- Sodium 189.9 mg
- Potassium 53.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (45.0g)), All Butter Croissants is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (47.4% of calories).
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added as Dough Conditioner, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Butter (cream [milk], Natural Flavor), Sugar, Eggs, Yeast, Dry Whole Milk, Salt, Acacia, Enzymes, Sodium Stearoyl Lactylate, Malted Barley Flour, Dextrose, Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Butter Croissants — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Butter Croissants contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 16.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 53.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Butter Croissants accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in All Butter Croissants? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| House Cleaning | 51.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Butter Croissants
Is All Butter Croissants good for weight loss?
Butter croissants are calorie-dense at 190 calories per 45g serving, with 10g of fat and relatively little protein to keep you satisfied. They're better enjoyed occasionally rather than regularly if you're watching your weight, since you'd need to account for them carefully within your daily calorie goals.
Is All Butter Croissants a good snack for kids?
Kids generally enjoy croissants as a tasty breakfast or snack option. The modest 190 calories and familiar flavor make them appealing, though they're not particularly nutrient-dense compared to whole grain options.
Is All Butter Croissants suitable for people with lactose intolerance?
These croissants contain butter made from cream and dry whole milk, making them unsuitable for people with lactose intolerance. Even the small amounts present could cause discomfort for those sensitive to dairy.
Is All Butter Croissants gluten-free?
No, these croissants are made with enriched wheat flour and malted barley flour, both of which contain gluten.
What diets does All Butter Croissants suit?
Butter croissants work for omnivorous and vegetarian diets. They're not suitable for vegan, gluten-free, dairy-free, or keto diets due to their wheat flour base, butter, milk, and egg content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
