🧪 Nutrition Facts
- Calories 34.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 229.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Wine Gravy is a very low-calorie food at 34.8 calories per serving (1 Serving (60.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (60.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Burgundy Wine (wine, Salt), Pearl Onion, Shallot, Matzo Meal (wheat Flour, Water), Chicken Stock (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Chicken Fat, Vegetable Base (sea Salt, Onion Powder, Maltodextrin, Dextrose, Yeast Extract [yeast Extract, Canola Oil], Carrot Powder, Celery Seed, Spice, Turmeric), Cane Sugar, Sea Salt, Yeast Extract (yeast Extract, Canola Oil), Beef Broth Concentrate (beef Stock, Natural Flavor, Salt, Sugar, Beef Fat), Herbs, Spices, Nisin.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Wine Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Wine Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.8 kcal | 1.7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 229.8 mg | 10% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Wine Gravy accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.8 calories in Red Wine Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Kayaking | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Wine Gravy
Is Red Wine Gravy good for weight loss?
Red wine gravy is quite low in calories at about 35 per serving, making it easy to incorporate into a weight loss plan without derailing your goals. With only 1g of fat and 5g of carbs per 60g serving, it won't significantly impact your daily intake.
Is Red Wine Gravy a good snack for kids?
While not harmful, the wine content and relatively savory, sophisticated herb and spice profile make this better suited for older kids or adults rather than very young children.
Is Red Wine Gravy gluten-free?
This gravy is not gluten-free because it contains matzo meal made from wheat flour, which has gluten.
What diets does Red Wine Gravy suit?
It works well for Passover diets (matzo meal is traditional), omnivore diets, and low-calorie approaches. The beef and chicken broths make it suitable for non-vegetarian eating patterns.
What does Red Wine Gravy pair well with for a balanced meal?
This gravy pairs naturally with roasted poultry or beef, and works especially well alongside mashed potatoes or root vegetables to create a complete, satisfying meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
