Calories in Meatloaf with Mashed Potatoes and Gravy

At 569.2 calories per serving (1 Serving (318.0g)), Meatloaf with Mashed Potatoes and Gravy is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 54.1% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 1319.7mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mashed Potatoes (potatoes, Whole Milk, Butter (sweet Cream, Salt), Salt, Potassium Sorbate to Protect Flavor, Spice), Fully Cooked Meatloaf Glazed with Ketchup (beef, Seasoning (tomato Powder, Salad Mustard Powder (distilled Vinegar, Mustard Seed, Salt, Turmeric), Maltodextrin, Modified Corn Starch, Spice Extractive), Onion Powder, Dextrose, Sugar, Garlic Powder, Dehydrated Onion, Beef Stock, Natural Flavors, Maltodextrin, Gum Arabic, Spice, Grill Flavor (from Sunflower Oil), Water, Bread Crumbs (whole Wheat Flour, Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Ascorbic Acid), Onions, Salt, Natural Flavoring, Glazed with Ketchup (tomato Concentrate (water, Tomato Paste), Sugar, Distilled Vinegar, Salt, Onion Powder, Spice, Natural Flavor), Turkey Gravy (water, Roasted Dark Turkey Meat, Food Starch-Modified, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of Ascorbic Acid, Calcium Lactate, Caramel Color, Chicken Broth, Chicken Fat, Corn Starch, Dehydrated Turkey, Disodium Guanylate, Disodium Inosinate, Dried Turkey Meat Powder, Flavoring (contains Canola Oil), Garlic Powder, Lactic Acid, Lipolyzed Butter Oil, Maltodextrin, Dextrose, Nonfat Dry Milk, Oleoresin Paprika, Onion Powder, Salt, Soy Flour, Soy Sauce Solids (soybeans, Wheat, Salt), Sugar, Torula Yeast, Turkey Fat (contains Tocopherols), Turmeric, Yeast, Yeast Extract), Black Pepper

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Meatloaf with Mashed Potatoes and Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Meatloaf with Mashed Potatoes and Gravy accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.

How long would it take to burn off the 569.2 calories in Meatloaf with Mashed Potatoes and Gravy? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Most people focus on calories burned during exercise, but the bigger number is happening when you're sitting still. Your body burns somewhere between 1,200 and 2,000 calories a day just keeping you alive — breathing, pumping blood, regulating temperature, repairing cells.