🧪 Nutrition Facts
- Calories 120.1
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.9 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Old Fashioned Beef Sticks contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 76.3% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Seasoning (salt, Corn Syrup Solids, Spices, Mustard, Monosodium Glutamate, Dextrose, Garlic Powder, Sodium Erythorbate), Defatted Soy Grits, Non-Fat Dry Milk, Dextrose, Citric Acid, Sodium Nitrite, Lactic Starter Culture.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fashioned Beef Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fashioned Beef Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Fashioned Beef Sticks accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Old Fashioned Beef Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Hot Yoga | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fashioned Beef Sticks
Is Old Fashioned Beef Sticks good for weight loss?
At 120 calories per stick with 5g of protein and minimal carbs, beef sticks can fit into a weight loss plan, especially if portion-controlled. However, they're relatively high in fat and sodium, so they're best enjoyed occasionally rather than as a daily snack.
Is Old Fashioned Beef Sticks a good snack for kids?
While the protein content is appealing for kids, the high sodium level and presence of additives like MSG and sodium nitrite make these less than ideal as a regular snack choice for children.
Is Old Fashioned Beef Sticks suitable for people with lactose intolerance?
These sticks contain non-fat dry milk, which means they're not suitable for people with lactose intolerance.
Is Old Fashioned Beef Sticks gluten-free?
Yes, beef sticks are gluten-free based on the ingredient list provided.
What diets does Old Fashioned Beef Sticks suit?
They work well for low-carb, keto, and paleo diets given their protein and fat content with minimal carbohydrates. They're also suitable for carnivore-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
