🧪 Nutrition Facts
- Calories 190.2
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 64.8 mg
- Sodium 860.2 mg
- Potassium 180.4 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (82.0g)), Grilled Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 63.2% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 860.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken (contains up to 11% of Water, Vinegar, Salt, Sodium Phosphate), Seasoning (salt, Sugar, Spices, Dehydrated Garlic, Soybean Oil, Dextrose, Hydrolyzed Corn Gluten, Garlic Powder, Caramel Color, Citric Acid, Yeast Extract, Extractives of Paprika, Not More than 2% of: Silicon Dioxide and Tricalcium Phosphate [added to Prevent Caking]).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 64.8 mg | 22% |
| Sodium | 860.2 mg | 37% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% |
| Calcium | 19.7 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 180.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Chicken accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Grilled Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 20 minutes per mile | 40.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Chicken
Is Grilled Chicken good for weight loss?
Grilled chicken is a solid choice for weight loss since it's relatively low in calories and high in protein at 15g per serving, which helps keep you satisfied. The modest fat content won't derail your efforts if you're watching portions.
Is Grilled Chicken good for muscle building?
With 15g of protein in just 82g, this grilled chicken delivers a good protein density that supports muscle repair and growth after workouts.
Is Grilled Chicken heart-healthy?
The saturated fat is relatively modest at 4g, and cholesterol is low, which are positive signs. However, the high sodium level works against heart health, as excess sodium can contribute to high blood pressure.
How does Grilled Chicken fit a low-sodium diet?
This grilled chicken doesn't fit well into a low-sodium diet due to its 860mg of sodium per serving. You'd need to account for this carefully if you're limiting sodium to specific daily targets.
What should I watch out for with Grilled Chicken?
The sodium content is quite high at 860mg per serving, which comes from both the seasoning blend and sodium phosphate added to the chicken. If you're sensitive to salt or monitoring your sodium intake for health reasons, this would be a frequent concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
