🧪 Nutrition Facts
- Calories 459.3
- Total Fat 25.0 g
- Saturated Fat 9.0 g
- Cholesterol 40.3 mg
- Sodium 759.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 17.0 g
- Vitamin A 999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 459.3 calories per serving (1 Serving (183.0g)), Gluten-Free Uncured Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 48.8% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 759.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Water, Rice Flour, Potato Starch, Olive Oil, Honey, Tapioca Flour, Fresh Yeast, Salt. Sauce: Tomato Puree (tomatoes, Salt and Citric Acid), Water, Pizza Sauce Mix (oregano, Dried Basil, Salt, Sugar, Dried Garlic), Extra Virgin Olive Oil, Onions, Dehydrated Romano Cheese (pasteurized Cultured Cow's Milk, Salt, Enzymes), Parsley, Basil. Cheeses: Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes). Toppings: Uncured Pepperoni (no Nitrate or Nitrate Added Except Those Naturally Occurring in Sea Salt, Pork, Beef, Sea Salt, Natural Cane Sugar, Spices, Paprika, Natural Flavorings, Garlic Powder, Lactic Acid Starter Culture), Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gluten-Free Uncured Pepperoni. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten-Free Uncured Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten-Free Uncured Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.3 kcal | 23% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 759.5 mg | 33% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 250.7 mg | 19% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gluten-Free Uncured Pepperoni accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.3 calories in Gluten-Free Uncured Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.7 min |
| Walking: 17 minutes per mile | 79.3 min |
| Cycling (Low Intensity) | 50.2 min |
| HIIT | 42.6 min |
| Climbing Stairs (Moderate) | 55.6 min |
Find more information on calories burned doing popular exercises.
