🧪 Nutrition Facts
- Calories 160.2
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 9.8 mg
- Sodium 75.0 mg
- Potassium 84.8 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (49.0g)), Chocolate Chip Cookie with Vanilla Flavored Reduced Fat Ice Cream Dipped in Chocolate Flavored Coating and Chocolate Chip Cookie Crunch Bars, Chocolate Chip Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Coconut Oil, Skim Milk, Cream, Corn Syrup, Whey, Brown Sugar, Buttermilk, Palm Oil, Contains 2% or Less of Unsweetened Chocolate, Cocoa, Cocoa Butter, Natural Flavors, Cocoa Processed with Alkali, Milkfat, Pasteurized Eggs, Soybean Oil, Salt, Baking Soda, Dextrose, Food Starch-Modified, Soy Lecithin, Vanilla Extract, Mono & Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Ammonium Bicarbonate, Beta Carotene for Color, Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Cookie with Vanilla Flavored Reduced Fat Ice Cream Dipped in Chocolate Flavored Coating and Chocolate Chip Cookie Crunch Bars, Chocolate Chip Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Cookie with Vanilla Flavored Reduced Fat Ice Cream Dipped in Chocolate Flavored Coating and Chocolate Chip Cookie Crunch Bars, Chocolate Chip Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 84.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chip Cookie with Vanilla Flavored Reduced Fat Ice Cream Dipped in Chocolate Flavored Coating and Chocolate Chip Cookie Crunch Bars, Chocolate Chip Cookie accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Chocolate Chip Cookie with Vanilla Flavored Reduced Fat Ice Cream Dipped in Chocolate Flavored Coating and Chocolate Chip Cookie Crunch Bars, Chocolate Chip Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kickboxing (Cardio) | 14.0 min |
Find more information on calories burned doing popular exercises.