🧪 Nutrition Facts
- Calories 210.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 50.3 mg
- Sodium 350.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (75.0g)), Poppin' Pretzel Bites, Uncured Ham, Egg 'n Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (45.1% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Pastry: Wheat Flour, Water, Milk (vitamin D3), Palm Oil*, Eggs, Nonfat Dry Milk, Evaporated Cane Sugar, Sea Salt, Yeast. Filling: Pizza Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Uncured Ham - No Nitrates or Nitrites Added Except for Those Naturally Occurring in the Sea Salt and Celery Juice (pork, Water, Sea Salt, Sugar, Smoke Flavor, Celery Juice Solids), Eggs, Milk (vitamin D3), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Corn Starch, Potato Flakes, Carrot Puree, Whey Protein, Nonfat Dry Milk, Onion Puree, Evaporated Cane Sugar, Natural Flavors, Sea Salt, Beta Carotene, Spice. Glaze: Eggs, Water.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Poppin' Pretzel Bites, Uncured Ham, Egg 'n Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Poppin' Pretzel Bites, Uncured Ham, Egg 'n Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 50.3 mg | 17% |
| Sodium | 350.3 mg | 15% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Poppin' Pretzel Bites, Uncured Ham, Egg 'n Cheese accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Poppin' Pretzel Bites, Uncured Ham, Egg 'n Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 24 minutes per mile | 51.7 min |
Find more information on calories burned doing popular exercises.
