🧪 Nutrition Facts
- Calories 259.9
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 67.8 mg
- Sodium 689.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (113.0g)), Jalapeno & Cheddar Gourmet Bratwurst is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 70.4% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 689.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pasteurized Processed Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Beta Carotene, Powdered Cellulose [to Prevent Caking], Potassium Sorbate and Natamycin [preservatives]), Seasoning (dehydrated Vegetables (red and Green Peppers, Green Onion, Jalapeno Peppers, Garlic), Salt, Spices, (including Whole Mustard Seed), Parsley Flakes, Natural Spice Extractives, Bha, Bht, Citric Acid), Water.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bha, Bht, Natamycin
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno & Cheddar Gourmet Bratwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno & Cheddar Gourmet Bratwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 67.8 mg | 23% |
| Sodium | 689.3 mg | 30% ⚠️ |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jalapeno & Cheddar Gourmet Bratwurst accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Jalapeno & Cheddar Gourmet Bratwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Paddle Boarding | 32.1 min |
Find more information on calories burned doing popular exercises.
