Calories in Bessie's Revenge Tomato Sauce & Mozzarella Cheese I'm Single Pizza, Bessie's Revenge

📏 Serving Size: 1 Serving (258.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 709.5
  • Total Fat 36.0 g
  • Saturated Fat 22.0 g
  • Cholesterol 74.8 mg
  • Sodium 1599.6 mg
  • Potassium 448.9 mg
  • Total Carbohydrate 68.0 g
  • Dietary Fiber 4.9 g
  • Sugars 6.0 g
  • Protein 28.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 601.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 709.5 calories per serving (1 Serving (258.0g)), Bessie's Revenge Tomato Sauce & Mozzarella Cheese I'm Single Pizza, Bessie's Revenge is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 45.8% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 1599.6mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Tomato Paste, Bread Crumbs (bleached Wheat Flour, Modified Food Starch, Salt, Dextrose, Mono and Diglycerides, Soybean Oil, Rice Starch, Wheat Starch, Yeast, Caramel Color, Extracties of Paprika, Natural Flavor, Soy Lecithin), Palm Oil, Contains 2% or Less of: Cheese Blend (parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet), Soy Lecithin, Soybean Oil, Unsalted Butter (pasteurized Cream, Natural Flavorings), Yeast, Dough Conditioner (corn Starch, Wheat Flour, Fumaric Acid, Salt, Sodium Silico Aluminate, Lactic Acid, Acetic Acid Salt, Sugar, Seasoning Blend (sugar, Salt, Spices), Garlic, Vital Wheat Gluten, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Bessie's Revenge Tomato Sauce & Mozzarella Cheese I'm Single Pizza, Bessie's Revenge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories709.5 kcal35.5%
Total Fat36.0 g46%
Saturated Fat22.0 g110%
Cholesterol74.8 mg25%
Sodium1599.6 mg70% ⚠️
Total Carbohydrate68.0 g25%
Dietary Fiber4.9 g18%
Protein28.0 g56% ✅
Calcium601.1 mg46%
Iron4.9 mg27%
Potassium448.9 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Bessie's Revenge Tomato Sauce & Mozzarella Cheese I'm Single Pizza, Bessie's Revenge accounts for 35.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.

Fat 45.8%
Carbs 38.4%
Protein 15.8%
Fat 45.8% Carbs 38.4% Protein 15.8%

🏃 Exercise Burn Time

How long would it take to burn off the 709.5 calories in Bessie's Revenge Tomato Sauce & Mozzarella Cheese I'm Single Pizza, Bessie's Revenge? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 53.6 min
Walking: 17 minutes per mile 122.4 min
Cycling (Low Intensity) 77.6 min
HIIT 65.7 min
Surfing general 185.5 min

Find more information on calories burned doing popular exercises.

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