🧪 Nutrition Facts
- Calories 709.5
- Total Fat 36.0 g
- Saturated Fat 22.0 g
- Cholesterol 74.8 mg
- Sodium 1599.6 mg
- Potassium 448.9 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 4.9 g
- Sugars 6.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 601.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 709.5 calories per serving (1 Serving (258.0g)), Bessie's Revenge Tomato Sauce & Mozzarella Cheese I'm Single Pizza, Bessie's Revenge is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 45.8% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 1599.6mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Tomato Paste, Bread Crumbs (bleached Wheat Flour, Modified Food Starch, Salt, Dextrose, Mono and Diglycerides, Soybean Oil, Rice Starch, Wheat Starch, Yeast, Caramel Color, Extracties of Paprika, Natural Flavor, Soy Lecithin), Palm Oil, Contains 2% or Less of: Cheese Blend (parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet), Soy Lecithin, Soybean Oil, Unsalted Butter (pasteurized Cream, Natural Flavorings), Yeast, Dough Conditioner (corn Starch, Wheat Flour, Fumaric Acid, Salt, Sodium Silico Aluminate, Lactic Acid, Acetic Acid Salt, Sugar, Seasoning Blend (sugar, Salt, Spices), Garlic, Vital Wheat Gluten, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bessie's Revenge Tomato Sauce & Mozzarella Cheese I'm Single Pizza, Bessie's Revenge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bessie's Revenge Tomato Sauce & Mozzarella Cheese I'm Single Pizza, Bessie's Revenge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 709.5 kcal | 35.5% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 1599.6 mg | 70% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 601.1 mg | 46% |
| Iron | 4.9 mg | 27% |
| Potassium | 448.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bessie's Revenge Tomato Sauce & Mozzarella Cheese I'm Single Pizza, Bessie's Revenge accounts for 35.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 709.5 calories in Bessie's Revenge Tomato Sauce & Mozzarella Cheese I'm Single Pizza, Bessie's Revenge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 53.6 min |
| Walking: 17 minutes per mile | 122.4 min |
| Cycling (Low Intensity) | 77.6 min |
| HIIT | 65.7 min |
| Surfing general | 185.5 min |
Find more information on calories burned doing popular exercises.