🧪 Nutrition Facts
- Calories 200.9
- Total Fat 13.0 g
- Saturated Fat 9.0 g
- Cholesterol 29.4 mg
- Sodium 570.9 mg
- Potassium 289.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.9 calories per serving (1 Serving (245.0g)), Thai Style Coconut Curry Chicken Soup with White Meat Chicken, Thai Style Coconut Curry Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 57.1% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Coconut Milk, Chicken (white Meat Chicken, Water, Rice Starch, Salt), Long Grain White Rice, Heavy Cream, Mushrooms, Carrots, Green Bell Peppers, Red Bell Peppers, Contains 2% or Less of: Green Curry Base (green Chili Peppers, Garlic, Salt, Green Chili Powder, Lemon Juice Concentrate, Coriander Seed, Natural Flavor, Ginger, Canola Oil, Organic Cane Sugar, Potato Flour, Cumin, Turmeric), Sugar, Wheat Flour, Ginger Puree, Roasted Garlic, Cilantro, Organic Canola Oil, Sea Salt, Modified Corn Starch, Cultured Dextrose, Lime Juice, Fish Sauce (anchovy Extract, Salt, Sugar), Kaffir Lime Leaves and Turmeric.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Thai Style Coconut Curry Chicken Soup with White Meat Chicken, Thai Style Coconut Curry Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.9 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 570.9 mg | 25% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 6.0 g | 12% |
| Calcium | 49.0 mg | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 289.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thai Style Coconut Curry Chicken Soup with White Meat Chicken, Thai Style Coconut Curry Chicken accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.9 calories in Thai Style Coconut Curry Chicken Soup with White Meat Chicken, Thai Style Coconut Curry Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.7 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.6 min |
| Gymnastics | 46.0 min |
Find more information on calories burned doing popular exercises.
