🧪 Nutrition Facts
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 174.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Sweet & Tangy Raisins, Roasted & Salted Sunflower Kernels, White Chocolate Drops, Roasted & Salted Peanuts, Semi-Sweet Chocolate Chunks and Roasted & Salted Cashews Mix, Sweet & Tangy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 2.5g of saturated fat.
📝 Ingredients
Raisins (raisins, Palm Oil), Sunflower Kernels (sunflower Kernels, Sea Salt, Peanut Oil), White Chocolate Drops (sugar, Cocoa Butter, Milk, Nonfat Dry Milk, Soy Lecithin, Vanilla), Roasted & Salted Peanuts (peanuts, Sea Salt, Peanut Oil), Spanish Peanuts (peanuts, Sea Salt, Peanut Oil), Semi-Sweet Chocolate Chunk (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural Vanilla Extract, Milk) Cashew Nuts, Sea Salt (salt, Tricalcium Phosphate), Vegetable Oil (peanut, Cottonseed Oil, Soybean And/or Sunflower Seed Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Tangy Raisins, Roasted & Salted Sunflower Kernels, White Chocolate Drops, Roasted & Salted Peanuts, Semi-Sweet Chocolate Chunks and Roasted & Salted Cashews Mix, Sweet & Tangy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Tangy Raisins, Roasted & Salted Sunflower Kernels, White Chocolate Drops, Roasted & Salted Peanuts, Semi-Sweet Chocolate Chunks and Roasted & Salted Cashews Mix, Sweet & Tangy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 27.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 174.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet & Tangy Raisins, Roasted & Salted Sunflower Kernels, White Chocolate Drops, Roasted & Salted Peanuts, Semi-Sweet Chocolate Chunks and Roasted & Salted Cashews Mix, Sweet & Tangy accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Sweet & Tangy Raisins, Roasted & Salted Sunflower Kernels, White Chocolate Drops, Roasted & Salted Peanuts, Semi-Sweet Chocolate Chunks and Roasted & Salted Cashews Mix, Sweet & Tangy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Yoga | 36.5 min |
Find more information on calories burned doing popular exercises.
