🧪 Nutrition Facts
- Calories 349.7
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 136.5 mg
- Sodium 869.1 mg
- Potassium 293.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 25.0 g
- Vitamin A 6500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 258.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 349.7 calories per serving (1 Serving (333.0g)), One Step Cooking Lobster & Shrimp Bake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 46.8% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 869.1mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster (lobster, Water, Salt), Green Beans, Broccoli, Shrimp (shrimp, Water, Sodium Tripolyphosphate [to Retain Moisture], Salt), Corn on the Cob, Smoked Sausage (pork, Water, Salt, Seasonings, Sugar, Sodium Erythorbate, Sodium Nitrite, Collagen Casing), Carrots, Red Bell Pepper, Lemon Scampi Butter Sauce (butter [cream, Salt], Garlic, Lemon Juice Concentrate, Spices, Garlic Juice, Citric Acid, Salt), Water, Modified Food Starch, Ascorbic and Citric Acid (to Retain Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about One Step Cooking Lobster & Shrimp Bake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of One Step Cooking Lobster & Shrimp Bake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.7 kcal | 17.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 136.5 mg | 46% |
| Sodium | 869.1 mg | 38% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin C | 258.1 mg | 287% |
| Calcium | 149.9 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 293.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
One Step Cooking Lobster & Shrimp Bake accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.7 calories in One Step Cooking Lobster & Shrimp Bake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Step Aerobics | 34.6 min |
Find more information on calories burned doing popular exercises.
