🧪 Nutrition Facts
- Calories 331.1
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 50.9 mg
- Sodium 1140.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 7.1 g
- Sugars 8.0 g
- Protein 20.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 331.1 calories per serving (1 Serving (283.0g)), Chef-Crafted Chili with Beans Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 41.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1140.5mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kidney Beans (prepared Dark Red Kidney Beans, Water, Sugar, Salt, Calcium Chloride, Disodium Edta [color]), Tomato Sauce (tomato Puree [water, Tomato Paste], Water, Less than 2% of: Salt, Citric Acid, Spice, Natural Flavors), Ground Beef, Celery, Yellow Onion, Sugar, Chili Powder (chili Peppers and Other Natural Spices, Salt, Garlic), Salt, Garlic, Basil, Black Pepper, Cumin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chef-Crafted Chili with Beans Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Chef-Crafted Chili with Beans Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331.1 kcal | 16.6% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 50.9 mg | 17% |
| Sodium | 1140.5 mg | 50% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 59.4 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chef-Crafted Chili with Beans Soup accounts for 16.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 331.1 calories in Chef-Crafted Chili with Beans Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.7 min |
| Battle Ropes | 24.5 min |
Find more information on calories burned doing popular exercises.
