Calories in Crispy Honey Chicken Lightly Battered Tempura Chicken Breast in a Thick and Sweet Honey Sauce Entree, Crispy Honey Chicken

📏 Serving Size: 1 Serving (178.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 439.7
  • Total Fat 13.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 44.5 mg
  • Sodium 1100.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 68.0 g
  • Dietary Fiber 0.0 g
  • Sugars 41.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 99.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 439.7 calories per serving (1 Serving (178.0g)), Crispy Honey Chicken Lightly Battered Tempura Chicken Breast in a Thick and Sweet Honey Sauce Entree, Crispy Honey Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (60.6% of calories), of which 41.0g are sugars. One thing to note: a single serving contains 1100.0mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken: Chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains Less than 2% of Dextrin, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum. Cooked in Vegetable Oil. Sauce: Sugar, Water, Soy Sauce (water, Wheat, Soybeans, Salt), Honey, Brown Sugar, Canola Oil, Dextrose, Modified Corn Starch, Apple Cider Vinegar, Ginger Puree (ginger, Water, Citric Acid), Sweet Chili Flakes, Salt.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Crispy Honey Chicken Lightly Battered Tempura Chicken Breast in a Thick and Sweet Honey Sauce Entree, Crispy Honey Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories439.7 kcal22%
Total Fat13.0 g17%
Saturated Fat1.5 g7%
Cholesterol44.5 mg15%
Sodium1100.0 mg48% ⚠️
Total Carbohydrate68.0 g25%
Protein15.0 g30% ✅
Calcium19.6 mg2%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Crispy Honey Chicken Lightly Battered Tempura Chicken Breast in a Thick and Sweet Honey Sauce Entree, Crispy Honey Chicken accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.

Fat 26%
Carbs 60.6%
Fat 26% Carbs 60.6% Protein 13.4%

🏃 Exercise Burn Time

How long would it take to burn off the 439.7 calories in Crispy Honey Chicken Lightly Battered Tempura Chicken Breast in a Thick and Sweet Honey Sauce Entree, Crispy Honey Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 33.2 min
Walking: 17 minutes per mile 75.9 min
Cycling (Low Intensity) 48.1 min
HIIT 40.7 min
Downhill Skiing 54.3 min

Find more information on calories burned doing popular exercises.

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