Calories in Beef & Broccoli Tender Sliced Beef, Broccoli Florets, and White Rice with a Brown Garlic Soy Sauce + Thai Basil Chicken Spring Roll Chicken, Thai Basil, Cabbage, Carrots in a Thin, Crispy Wrapper, Beef & Broccoli

At 471.1 calories per serving (1 Serving (312.0g)), Beef & Broccoli Tender Sliced Beef, Broccoli Florets, and White Rice with a Brown Garlic Soy Sauce + Thai Basil Chicken Spring Roll Chicken, Thai Basil, Cabbage, Carrots in a Thin, Crispy Wrapper, Beef & Broccoli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 71.0g per serving (61.2% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 861.1mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Bowl (cooked Rice, Broccoli, Seasoned Sliced Beef with Water and Binder Product (beef, Water, Wheat Flour, Rice Flour, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% or Less of: Potato Starch, Sugar, Salted Seasoning Sake (sake (water, Rice, Koji (aspergillus Oryzae)), Sugar, Water, Salt, Yeast Extract), Beef Type Flavor (maltodextrin, Torula Yeast, Sugar, Yeast Extract, Spices, Natural Flavor (contains Smoke)), Black Malt Extract (malted Barley, Water), Garlic, Natural Flavor (natural Extractive of Rosemary with Canola Oil), Spices, Onion Powder, Eggs. Fried in Vegetable Oil), Sauce (sugar, Raisin Juice Concentrate, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid, Maltodextrin), Sesame Oil, Water, Garlic Powder, Contains 2% or Less of: Oyster Juice (oyster Juice Concentrate (molluscan Shellfish), Soy Sauce (water, Wheat, Soybeans, Salt)), Beef Type Flavor (maltodextrin, Torula Yeast, Sugar, Yeast Extract, Spices, Natural Flavor (contains Smoke)), Onion Powder, Xanthan Gum, Sesame Flavor (potato Starch, Sugar, Sesame Oil, Salt, Onion Powder, Yeast Extract, Silicon Dioxide (anti-Caking Agent), Natural Flavor), Extractive of Paprika)), Stix (filling: (chicken, Cabbage, Yellow Carrots, Carrots, Cornstarch, Green Onion, Herb Blend (ginger, Basil, Cilantro, Garlic, Green Onions, Jalapenos and Bell Peppers), Sugar, Contains 2% or Less of: Soy Protein Concentrate, Salt, Vegetable Oil, Ginger, Basil, Yeast Extract, Spices), Wrapper: (water, Wheat Flour, Vegetable Oil, Contains 2% or Less of: Salt, Parsley). Fried in Vegetable Oil).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Beef & Broccoli Tender Sliced Beef, Broccoli Florets, and White Rice with a Brown Garlic Soy Sauce + Thai Basil Chicken Spring Roll Chicken, Thai Basil, Cabbage, Carrots in a Thin, Crispy Wrapper, Beef & Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beef & Broccoli Tender Sliced Beef, Broccoli Florets, and White Rice with a Brown Garlic Soy Sauce + Thai Basil Chicken Spring Roll Chicken, Thai Basil, Cabbage, Carrots in a Thin, Crispy Wrapper, Beef & Broccoli accounts for 23.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.

How long would it take to burn off the 471.1 calories in Beef & Broccoli Tender Sliced Beef, Broccoli Florets, and White Rice with a Brown Garlic Soy Sauce + Thai Basil Chicken Spring Roll Chicken, Thai Basil, Cabbage, Carrots in a Thin, Crispy Wrapper, Beef & Broccoli? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.