Calories in Falafel Street Wrap with Sweet-Spicy Harissa & Labne, Sweet-Spicy Harissa & Labne

At 409.0 calories per serving (1 Serving (213.0g)), Falafel Street Wrap with Sweet-Spicy Harissa & Labne, Sweet-Spicy Harissa & Labne is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (51.3% of calories), with a good 8.9g of dietary fiber. One thing to note: a single serving contains 809.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Falafel: Chickpeas, Water, Green Onions, Cilantro, Parsley, Garlic, Spices, Salt. Filling: Labne Kefir Cheese (cultured Pasteurized Nonfat Milk, Cream, Whey Protein Concentrate, Pectin, Salt, Live Active Kefir Cultures), Onions, Butter, Crushed Tomatoes (fresh Vine-Ripened Tomatoes, Sea Salt, Naturally Derived Citric Acid), Brown Sugar, Jalapenos, Salt, Garlic, Lemon Juice, Spices, Red Pepper, Ghost Pepper Sauce. Tortilla: Whole Wheat Flour, Water, Wheat Flour (enriched with Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Salt, Leavening (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Falafel Street Wrap with Sweet-Spicy Harissa & Labne, Sweet-Spicy Harissa & Labne contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Falafel Street Wrap with Sweet-Spicy Harissa & Labne, Sweet-Spicy Harissa & Labne accounts for 20.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.

How long would it take to burn off the 409.0 calories in Falafel Street Wrap with Sweet-Spicy Harissa & Labne, Sweet-Spicy Harissa & Labne? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.