🧪 Nutrition Facts
- Calories 260.4
- Total Fat 18.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.6 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (140.0g)), Bacon Ranch Pasta Salad, Bacon Ranch Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 60% of calories), including 3.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked Macaroni (semolina Wheat Flour [enriched with Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Buttermilk (cultured Lowfat Milk, Nonfat Dry Milk, Locust Bean Gum, Corn Starch, Carrageenan, Mono and Dyglycerides, Modified Corn Starch, Salt, Vitamin a Palmitate, Vitamin D3), Sour Cream (pasteurized Cultured Cream [milk]), Water, Celery, Onion, Green Onion, Bacon Pieces (bacon Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Ranch Seasoning (salt, Natural Flavor, Dehydrated Garlic, Onion Powder, Parsley, Black Pepper, Carrageenan, Sunflower Oil [processing Aid]), Vinegar, Salt, Modified Corn Starch, Natural Bacon Flavor (natural Flavor [milk], Corn Syrup Solids, Salt, Yeast Extract, Smoke Flavoring), Dehydrated Parsley, Onion Powder, Minced Onions, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Citric Acid, Sugar, Dill, Garlic Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Bacon Ranch Pasta Salad, Bacon Ranch Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bacon Ranch Pasta Salad, Bacon Ranch Pasta accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Bacon Ranch Pasta Salad, Bacon Ranch Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Pull-ups | 24.1 min |
Find more information on calories burned doing popular exercises.