🧪 Nutrition Facts
- Calories 229.8
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 229.8 mg
- Potassium 130.2 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 31.8 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 79.8 mg
- Riboflavin 0.0 mg
- Thiamin 1.2 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (60.0g)), Cranberry Almond Crunch Cereal, Cranberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (83.6% of calories), with a good 3.0g of dietary fiber. It contains 8.1mg of iron (45% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Rice, Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Whole Grain Rolled Oats, Degermed Yellow Corn Meal, Almonds, Canola Oil, Salt, Barley Malt Extract, Rice Syrup, Molasses, Citric Acid, Natural and Artificial Flavor, Malic Acid. Bht Added to Preserve Freshness. Vitamins and Minerals: Reduced Iron, Thiamin Mononitrate (vitamin B1), Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Almond Crunch Cereal, Cranberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Almond Crunch Cereal, Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 229.8 mg | 10% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 19.8 mg | 2% |
| Iron | 8.1 mg | 45% |
| Potassium | 130.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cranberry Almond Crunch Cereal, Cranberry accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Cranberry Almond Crunch Cereal, Cranberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Cycling (Moderate Intensity) | 20.5 min |
Find more information on calories burned doing popular exercises.
