🧪 Nutrition Facts
- Calories 225.0
- Total Fat 25.0 g
- Saturated Fat 20.0 g
- Cholesterol 25.2 mg
- Sodium 239.4 mg
- Potassium 525.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 60.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 225.0 calories per serving (1 Serving (180.0g)), Cookie Crunch 'n Fudge Vanilla Frozen Dairy Dessert, Fudge Swirls, Chocolaty Fudge Bunnies, Chocolate Cookie Pieces, Cookie Crunch 'n Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (25.0g, 100% of calories), including 20.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk, Sugar, Milk, Dextrose, Coconut Oil, Whey, Chocolate Cookie Crumble (unbleached Unenriched Wheat Flour, Sugar, Palm Oil, Cocoa Processed with Alkali, Salt, Sodium Bicarbonate, Soy Lecithin), Cream, Cocoa Processed with Alkali, Water, High Fructose Corn Syrup, Skim Milk, Contains 2% or Less of Cocoa, Unsweetened Chocolate, Peanut Oil, Natural & Artificial Flavors, Glycerin, Corn Syrup, Propylene Glycol Monoesters, Mono & Diglycerides, Guar Gum, Carob Bean Gum, Salt, Soy Lecithin, Pectin, Disodium Phosphate, Cellulose Gel, Cellulose Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Crunch 'n Fudge Vanilla Frozen Dairy Dessert, Fudge Swirls, Chocolaty Fudge Bunnies, Chocolate Cookie Pieces, Cookie Crunch 'n Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Crunch 'n Fudge Vanilla Frozen Dairy Dessert, Fudge Swirls, Chocolaty Fudge Bunnies, Chocolate Cookie Pieces, Cookie Crunch 'n Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225.0 kcal | 11.3% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 239.4 mg | 10% |
| Calcium | 149.4 mg | 11% |
| Iron | 3.6 mg | 20% |
| Potassium | 525.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookie Crunch 'n Fudge Vanilla Frozen Dairy Dessert, Fudge Swirls, Chocolaty Fudge Bunnies, Chocolate Cookie Pieces, Cookie Crunch 'n Fudge accounts for 11.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 225.0 calories in Cookie Crunch 'n Fudge Vanilla Frozen Dairy Dessert, Fudge Swirls, Chocolaty Fudge Bunnies, Chocolate Cookie Pieces, Cookie Crunch 'n Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.0 min |
| Walking: 17 minutes per mile | 38.8 min |
| Cycling (Low Intensity) | 24.6 min |
| HIIT | 20.8 min |
| Step Aerobics | 22.2 min |
Find more information on calories burned doing popular exercises.
