🧪 Nutrition Facts
- Calories 170.1
- Total Fat 9.0 g
- Saturated Fat 8.0 g
- Cholesterol 4.9 mg
- Sodium 70.0 mg
- Potassium 128.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (35.0g)), Mint & Cookie Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (48.6% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Creme De Menthe Chunks: Sugar, Palm Kernel and Palm Oil, Cocoa (processed with Alkali), Nonfat Milk, Lactose, Milk Protein Concentrate, Soy Lecithin (an Emulsifier), Natural and Artificial Flavors, Peppermint Oil, Colors Added (yellow 5 Lake, Blue 1 Lake). Chocolatey Cookies: Oat Flour, Sugar, Salted Butter, Cocoa (processed with Alkali), Baking Soda (sodium Bicarbonate), Baking Powder (sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Natural Flavor, Artificial Flavor, Salt, Nonfat Milk.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint & Cookie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint & Cookie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 34.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 128.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mint & Cookie Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Mint & Cookie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Chopping Wood | 26.1 min |
Find more information on calories burned doing popular exercises.
