🧪 Nutrition Facts
- Calories 157.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 9.9 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 157.0 calories per serving (1 Serving (30.0g)), Organic Cookie Kit, Holiday Sugar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (66.2% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Powdered Sugar (organic Evaporated Cane Sugar, Organic Tapioca), Organic Whole Grain Soft White Wheat Flour, Organic Evaporated Cane Sugar, Organic Sanding Sugar (organic Cane Sugar, Fruits and Vegetables for Color, Carnuba Wax), Organic Ground Flaxseeds, Organic Vanilla Powder (organic Sucrose and Organic Vanilla Bean Extractives), Baking Soda (sodium Bicarbonate), Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-Gmo Corn Starch, Monocalcium Phosphate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Cookie Kit, Holiday Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Cookie Kit, Holiday Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157.0 kcal | 7.9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Cookie Kit, Holiday Sugar accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 157.0 calories in Organic Cookie Kit, Holiday Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.9 min |
| Walking: 17 minutes per mile | 27.1 min |
| Cycling (Low Intensity) | 17.2 min |
| HIIT | 14.5 min |
| Running: 8 minutes per mile | 10.2 min |
Find more information on calories burned doing popular exercises.
