🧪 Nutrition Facts
- Calories 519.8
- Total Fat 25.0 g
- Saturated Fat 20.0 g
- Cholesterol 24.9 mg
- Sodium 179.8 mg
- Potassium 525.1 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 3.0 g
- Sugars 61.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 519.8 calories per serving (1 Serving (178.0g)), Mint Chocolate Chunk Mint Frozen Dairy Dessert, Fudge Swirl, Dark Chocolate Chunks, Chocolaty Fudge Bunnies, Mint Chocolate Chunk is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (52.9% of calories), with a good 3.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk, Sugar, Milk, Dextrose, Coconut Oil, Whey, Cream, Cocoa Processed with Alkali, Water, High Fructose Corn Syrup, Skim Milk, Contains 2% or Less of Peppermint Oil, Unsweetened Chocolate, Cocoa, Peanut Oil, Glycerin, Corn Syrup, Propylene Glycol Monoesters, Mono & Diglycerides, Guar Gum, Carob Bean Gum, Salt, Natural & Artficial Flavors, Pectin, Disodium Phosphate, Soy Lecithin, Milkfat, Vanilla Extract, Cellulose Gel, Cellulose Gum, Carrageenan, Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Chocolate Chunk Mint Frozen Dairy Dessert, Fudge Swirl, Dark Chocolate Chunks, Chocolaty Fudge Bunnies, Mint Chocolate Chunk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Chocolate Chunk Mint Frozen Dairy Dessert, Fudge Swirl, Dark Chocolate Chunks, Chocolaty Fudge Bunnies, Mint Chocolate Chunk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 519.8 kcal | 26% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 179.8 mg | 8% |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 149.5 mg | 12% |
| Iron | 3.6 mg | 20% |
| Potassium | 525.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mint Chocolate Chunk Mint Frozen Dairy Dessert, Fudge Swirl, Dark Chocolate Chunks, Chocolaty Fudge Bunnies, Mint Chocolate Chunk accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 519.8 calories in Mint Chocolate Chunk Mint Frozen Dairy Dessert, Fudge Swirl, Dark Chocolate Chunks, Chocolaty Fudge Bunnies, Mint Chocolate Chunk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.8 min |
| HIIT | 48.1 min |
| Treadmill Walking (Incline) | 77.0 min |
Find more information on calories burned doing popular exercises.
