Calories in Seafood Salad Club

At 360.0 calories per serving (1 Serving (139.0g)), Seafood Salad Club is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 51.8% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 810.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Seafood Salad (surimi [fish Protein {pollock And/or Whiting}, Water, Wheat Starch, Sugar, Egg Whites, Potato Starch, Tapioca Starch, Sorbitol, Contains 2% or Less of the Following: Mirin Wine {sake, Sugar, Salt, Water, Yeast Extract}, Salt, Soybean Oil, Natural and Artificial Flavor {soy} Including King Crab, Sorbitol, Modified Food Starch, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Salt, Citric Acid, Oleoresin Paprika, Carmine, Soy Lecithin, Color Added], Mayonnaise [soybean Oil, Water, Whole Eggs and Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice {from Concentrate}, Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta {used to Protect Quality}], Seasoning [maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation], Potassium Sorbate and Sodium Benzoate [preservatives]), Roll (unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, High Fructose Corn Syrup, Soybean And/or Canola Oil, Contains 2% or Less of the Following: Wheat Gluten, Salt, Cultured Wheat Flour, Yeast Nutrients [monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate], Dough Conditioners [sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes], Calcium Propionate [preservative], Vinegar, Expeller Pressed Soy Lecithin).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Seafood Salad Club contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Seafood Salad Club accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.

How long would it take to burn off the 360.0 calories in Seafood Salad Club? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.