Calories in Beef & Broccoli Skillet Meal

With 299.5 calories per serving (1 Serving (312.0g)), Beef & Broccoli Skillet Meal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 55.0g per serving (72.7% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1641.1mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Precooked White Rice (long Grain, Parboiled White Rice (rice Water)). Broccoli Florets, Gourmet Sauce (soy Sauce (water, Soy Beans, Wheat, Salt), Sugar, Mirin (water, Dextrose, Sake (rice Extract, Salt), Lactic and Succinic Acids, Corn Starch, Water, Garlic, Spices. Cooked Seasoned Beef Strips - Glazed with Sauce, Caramel Color Added (cooked Seasoned Beef (beef, Water, Dextrose, Salt, Sodium Phosphate), Sauce (water, Modified Corn Starch, Seasoning (sugar, Soy Sauce Powder (soy Sauce (wheat, Soy Beans, Salt), Maltodextrin, Salt), Sherry Wine Powder (maltodextrin, Sherry Wine Solids, Potassium Sorbate, Sulfur Dioxide), Garlic Powder, Spices, Lemon Powder (corn Syrup Solids, Lemon Juice Solids with Added Lemon Oil), Oyster Juice Powder (maltodextrin, Salt, Oyster Juice), Sesame Oil, Whey Protein Concentrate), Pineapple Juice Concentrate, Sugar, Spice, Caramel Color), Water Chestnuts, Red Bell Peppers.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Beef & Broccoli Skillet Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beef & Broccoli Skillet Meal accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.

How long would it take to burn off the 299.5 calories in Beef & Broccoli Skillet Meal? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.