Calories in Buffalo Style Chicken Dip, Buffalo Style

📏 Serving Size: 1 Serving (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 69.9
  • Total Fat 6.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 15.0 mg
  • Sodium 300.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 200.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Buffalo Style Chicken Dip, Buffalo Style contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 2.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Rotisserie Seasoned Chicken Breast (chicken Breast, Salt, Chicken Broth, Natural Flavorings), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum), Cayenne Pepper Sauce (cayenne Red Peppers, Vinegar, Water, Salt, and Garlic Powder), Blue Cheese Dressing (mayonnaise [soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled Vinegar, Contains Less than 2% of: Salt, Spice, Citric Acid, Calcium Disodium Edta Added to Protect Flavor], Blue Cheese [milk, Cheese Cultures, Salt, Enzymes, Penicilium Roqueforti], Water, Buttermilk [cultured Pasteurized Part-Skim Milk, Nonfat Milk Powder, Salt], Sour Cream [cultured Pasteurized Grade a Milk, Cream, Nonfat Milk Solids, Gelatin], Distilled Vinegar, Maltodextrin, Cultured Dextrose, Sodium Benzoate and Potassium Sorbate Added to Protect Flavor, Sodium Diacetate, Salt, Lemon Juice Concentrate, Xanthan Gum, Dehydrated Garlic, Sodium Chloride, Egg White Lysozyme, Nisin Preparation), Sour Cream (cultured Pasteurized Grade a Milk, Cream, Nonfat Milk Solids, Gelatin), Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled Vinegar, Contains Less than 2% of: Salt, Spice, Citric Acid, Calcium Disodium Edta Added to Protect Flavor), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin [protect Flavor]), Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin [protect Flavor]), Jalapeno Peppers (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Diacetate, Natamycin, Nisin, Lysozyme

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Buffalo Style Chicken Dip, Buffalo Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories69.9 kcal3.5%
Total Fat6.0 g8%
Saturated Fat2.0 g10%
Cholesterol15.0 mg5%
Sodium300.0 mg13%
Total Carbohydrate1.0 g0%
Protein3.0 g6%
Calcium20.1 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Buffalo Style Chicken Dip, Buffalo Style accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.

Fat 77.1%
Protein 17.1%
Fat 77.1% Carbs 5.7% Protein 17.1%

🏃 Exercise Burn Time

How long would it take to burn off the 69.9 calories in Buffalo Style Chicken Dip, Buffalo Style? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.3 min
Walking: 17 minutes per mile 12.1 min
Cycling (Low Intensity) 7.6 min
HIIT 6.5 min
Table Tennis (Ping Pong) 12.8 min

Find more information on calories burned doing popular exercises.

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