🧪 Nutrition Facts
- Calories 499.8
- Total Fat 32.0 g
- Saturated Fat 22.0 g
- Cholesterol 29.4 mg
- Sodium 89.6 mg
- Potassium 330.4 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 42.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 499.8 calories per serving (1 Serving (140.0g)), Double Raspberry Ice Cream Dipped in a Chocolatey Coating, Raspberry Sauce and Milk Chocolate Mini Ice Cream Bars, Double Raspberry is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 55.8% of calories), including 22.0g of saturated fat. It contains 3.8mg of iron (21% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate Coating [sugar, Chocolate, Cocoa Butter, Milk, Milkfat, Pgpr (emulsifier) and Soy Lecithin (emulsifier), Vanilla Extract], Milk, Raspberry Sauce [corn Syrup, Water, Raspberry Puree, Sugar, Modified Corn Starch, Raspberry Juice Concentrate, Fructose, Salt, Natural Flavor, Fruit and Vegetable Concentrates (for Color), Citric Acid, Potassium Sorbate (used to Protect Quality), Carrageenan, Xanthan Gum], Cream, Chocolatey Coating [coconut Oil, Sugar, Cocoa, Soy Lecithin, Vanilla Extract], Sugar, Raspberry Puree Concentrate, Less than 2% of: Corn Syrup, Raspberry Juice Concentrate, Whey, Mono and Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Raspberry Ice Cream Dipped in a Chocolatey Coating, Raspberry Sauce and Milk Chocolate Mini Ice Cream Bars, Double Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Raspberry Ice Cream Dipped in a Chocolatey Coating, Raspberry Sauce and Milk Chocolate Mini Ice Cream Bars, Double Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499.8 kcal | 25% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 89.6 mg | 4% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 120.4 mg | 9% |
| Iron | 3.8 mg | 21% |
| Potassium | 330.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Double Raspberry Ice Cream Dipped in a Chocolatey Coating, Raspberry Sauce and Milk Chocolate Mini Ice Cream Bars, Double Raspberry accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 499.8 calories in Double Raspberry Ice Cream Dipped in a Chocolatey Coating, Raspberry Sauce and Milk Chocolate Mini Ice Cream Bars, Double Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.2 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| Spinning | 44.5 min |
Find more information on calories burned doing popular exercises.
