🧪 Nutrition Facts
- Calories 154.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.7 mg
- Sodium 65.0 mg
- Potassium 229.9 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 154.5 calories per serving (1 Serving (97.0g)), Raspberry Fudge Swirl Low Fat Ice Cream, Raspberry Fudge Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (67.3% of calories), of which 11.0g are sugars. It provides a noteworthy 190.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Raspberry Juice (from Concentrate), Soluble Corn Fiber, Erythritol, Raspberry Puree Concentrate, Milk Protein Concentrate, Sugar, Cream, Less than 2% of: Dutched Cocoa (processed with Alkali), Corn Syrup, Coconut Oil, Chocolate, Cornstarch, Vegetable Gums (guar, Carob Bean), Sea Salt, Natural Flavor, Reb a (stevia Leaf Extract), Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A, Erythritol
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Fudge Swirl Low Fat Ice Cream, Raspberry Fudge Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Fudge Swirl Low Fat Ice Cream, Raspberry Fudge Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154.5 kcal | 7.7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.7 mg | 3% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 7.0 g | 14% |
| Calcium | 190.1 mg | 15% |
| Potassium | 229.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Fudge Swirl Low Fat Ice Cream, Raspberry Fudge Swirl accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 154.5 calories in Raspberry Fudge Swirl Low Fat Ice Cream, Raspberry Fudge Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.7 min |
| Cycling (Low Intensity) | 16.9 min |
| HIIT | 14.3 min |
| Raking Leaves | 30.1 min |
Find more information on calories burned doing popular exercises.
